jay_ash518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 970 * 40%
fat: 43.96g
|
protein: 26.15g
|
carbs: 115.67g
3122*  2152
Mon 14th: 1263 * 53%
fat: 51.48g
|
protein: 45.05g
|
carbs: 165.75g
3603*  2340
Sat 12th: 516 * 22%
fat: 22.28g
|
protein: 25.54g
|
carbs: 57.51g
- -
Thu 10th: 1611 * 67%
fat: 77.36g
|
protein: 73.09g
|
carbs: 153.59g
- -
Wed 9th: 1015 * 42%
fat: 33.89g
|
protein: 35.29g
|
carbs: 141.95g
- -

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