nanaknickers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 314 * 24%
fat: 9.54g
|
protein: 18.21g
|
carbs: 40.75g
- -
April 2014
Tue 22nd: 248 * 19%
fat: 6.05g
|
protein: 29.96g
|
carbs: 21.59g
- -
Mon 21st: 1800 * 138%
fat: 90.00g
|
protein: 47.00g
|
carbs: 200.00g
1609*  191
Sun 20th: 1070 * 82%
fat: 48.00g
|
protein: 31.00g
|
carbs: 127.00g
- -
Sat 19th: 1034 * 80%
fat: 48.00g
|
protein: 18.50g
|
carbs: 101.80g
- -
Fri 18th: 1239 * 95%
fat: 54.27g
|
protein: 69.14g
|
carbs: 120.50g
- -
Thu 17th: 1038 * 80%
fat: 54.21g
|
protein: 49.22g
|
carbs: 92.99g
- -
Wed 16th: 1840 * 142%
fat: 91.09g
|
protein: 74.68g
|
carbs: 156.10g
- -
Tue 15th: 601 * 46%
fat: 23.58g
|
protein: 39.81g
|
carbs: 57.39g
- -
Mon 14th: 1113 * 86%
fat: 48.98g
|
protein: 33.96g
|
carbs: 112.96g
- -
Sun 13th: 1424 * 110%
fat: 64.41g
|
protein: 37.55g
|
carbs: 172.85g
- -
Sat 12th: 2100 * 162%
fat: 97.30g
|
protein: 59.82g
|
carbs: 173.97g
- -
Fri 11th: 1238 * 95%
fat: 61.12g
|
protein: 38.59g
|
carbs: 127.14g
- -
Thu 10th: 1200 * 92%
fat: 67.00g
|
protein: 33.00g
|
carbs: 116.00g
- -
Wed 9th: 1304 100%
fat: 71.03g
|
protein: 61.68g
|
carbs: 108.46g
- -

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