operagirl89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 2311 * 128%
fat: 94.46g
|
protein: 71.71g
|
carbs: 284.79g
1895*  416
Tue 19th: 1071 * 60%
fat: 24.46g
|
protein: 43.01g
|
carbs: 185.53g
- -
Mon 18th: 1347 * 75%
fat: 36.47g
|
protein: 52.92g
|
carbs: 220.59g
1961*  614
February 2013
Sun 3rd: 201 * 11%
fat: 14.04g
|
protein: 10.71g
|
carbs: 10.26g
- -
January 2013
Thu 31st: 165 * 9%
fat: 5.75g
|
protein: 2.10g
|
carbs: 29.37g
- -
November 2011
Sun 20th: 1123 * 62%
fat: 24.27g
|
protein: 71.90g
|
carbs: 164.18g
2402*  1279
October 2011
Thu 27th: 943 * 52%
fat: 13.76g
|
protein: 51.53g
|
carbs: 129.36g
2953  2010
Wed 26th: - - 2663 -
Thu 20th: - - 2791* -
April 2010
Thu 15th: - - 1982* -
Wed 14th: 957 53%
fat: 19.44g
|
protein: 54.26g
|
carbs: 154.50g
1946*  989
Thu 8th: 1377 * 76%
fat: 35.12g
|
protein: 62.75g
|
carbs: 218.67g
2007*  630
Thu 1st: 1462 81%
fat: 41.27g
|
protein: 75.14g
|
carbs: 205.40g
2319*  857
March 2010
Wed 31st: 384 21%
fat: 11.33g
|
protein: 22.35g
|
carbs: 51.76g
- -
Tue 30th: 1459 81%
fat: 32.08g
|
protein: 71.86g
|
carbs: 237.85g
2173*  714
Mon 29th: 1543 86%
fat: 27.40g
|
protein: 65.38g
|
carbs: 283.94g
2135*  592
Sun 28th: 1118 * 62%
fat: 18.43g
|
protein: 53.40g
|
carbs: 206.36g
2109*  991
December 2009
Thu 3rd: 482 * 27%
fat: 4.87g
|
protein: 16.22g
|
carbs: 60.18g
- -
Wed 2nd: 1244 69%
fat: 33.47g
|
protein: 36.34g
|
carbs: 212.39g
- -

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