Ronin 47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 2786 * 90%
fat: 188.98g
|
protein: 253.58g
|
carbs: 1.02g
- -
Sat 21st: 1657 * 53%
fat: 46.55g
|
protein: 161.34g
|
carbs: 137.71g
- -
Sat 14th: 1147 * 37%
fat: 64.79g
|
protein: 115.84g
|
carbs: 20.08g
- -
Sun 8th: 1053 * 34%
fat: 33.40g
|
protein: 82.71g
|
carbs: 102.40g
- -
February 2015
Fri 27th: 1111 * 36%
fat: 36.57g
|
protein: 95.80g
|
carbs: 95.77g
- -
December 2014
Sat 27th: 1434 * 46%
fat: 19.92g
|
protein: 204.83g
|
carbs: 99.40g
- -
November 2014
Sat 22nd: 945 * 30%
fat: 38.95g
|
protein: 137.80g
|
carbs: 1.69g
- -
August 2014
Fri 8th: 1654 * 53%
fat: 42.06g
|
protein: 98.34g
|
carbs: 227.02g
- -
May 2014
Mon 12th: 1911 * 62%
fat: 50.53g
|
protein: 104.93g
|
carbs: 258.56g
- -
April 2014
Sat 26th: 1405 * 45%
fat: 132.96g
|
protein: 13.22g
|
carbs: 60.46g
- -
Thu 17th: 194 * 6%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
- -
Wed 16th: 1578 * 51%
fat: 70.33g
|
protein: 118.47g
|
carbs: 122.94g
- -
Wed 9th: 947 * 31%
fat: 34.60g
|
protein: 56.93g
|
carbs: 99.93g
2347*  1400

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