MandF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 2524 * 90%
fat: 55.93g
|
protein: 211.56g
|
carbs: 300.09g
- -
Tue 29th: 2662 * 95%
fat: 72.05g
|
protein: 180.51g
|
carbs: 333.14g
- -
Mon 21st: 2954 106%
fat: 75.69g
|
protein: 273.74g
|
carbs: 294.08g
- -
Sun 20th: 1096 * 39%
fat: 26.62g
|
protein: 160.84g
|
carbs: 45.57g
- -
Fri 18th: 948 * 34%
fat: 20.25g
|
protein: 108.57g
|
carbs: 82.77g
- -
Thu 17th: 2545 * 91%
fat: 63.74g
|
protein: 228.85g
|
carbs: 269.65g
- -
Wed 16th: 3168 * 113%
fat: 88.38g
|
protein: 297.12g
|
carbs: 311.71g
- -
Tue 15th: 3386 * 121%
fat: 94.10g
|
protein: 272.76g
|
carbs: 390.97g
- -
Sun 13th: 2892 * 103%
fat: 102.02g
|
protein: 222.25g
|
carbs: 315.62g
- -
Wed 9th: 1910 * 68%
fat: 75.40g
|
protein: 199.13g
|
carbs: 150.67g
- -

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