| November 2016 |
| Sun 13th: |
802 *
|
32%
|
fat: 43.76g |
| |
protein: 49.58g |
| |
carbs: 51.03g |
|
-
|
-
|
| Sun 6th: |
1485 *
|
59%
|
fat: 79.65g |
| |
protein: 99.75g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sat 5th: |
828 *
|
33%
|
fat: 41.89g |
| |
protein: 47.67g |
| |
carbs: 65.18g |
|
-
|
-
|
| Fri 4th: |
1415 *
|
57%
|
fat: 84.74g |
| |
protein: 110.30g |
| |
carbs: 42.51g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
967 *
|
39%
|
fat: 45.22g |
| |
protein: 57.71g |
| |
carbs: 82.22g |
|
-
|
-
|
| Sat 29th: |
740 *
|
30%
|
fat: 33.12g |
| |
protein: 44.57g |
| |
carbs: 65.62g |
|
-
|
-
|
| Thu 27th: |
1181 *
|
47%
|
fat: 41.96g |
| |
protein: 80.55g |
| |
carbs: 125.65g |
|
-
|
-
|
| Wed 26th: |
1389 *
|
56%
|
fat: 48.77g |
| |
protein: 140.81g |
| |
carbs: 94.17g |
|
-
|
-
|
| Tue 25th: |
972 *
|
39%
|
fat: 53.52g |
| |
protein: 43.71g |
| |
carbs: 75.15g |
|
-
|
-
|
| Sun 23rd: |
1968 *
|
79%
|
fat: 101.98g |
| |
protein: 90.88g |
| |
carbs: 169.40g |
|
-
|
-
|
| Sat 22nd: |
1041 *
|
42%
|
fat: 55.68g |
| |
protein: 52.91g |
| |
carbs: 81.73g |
|
-
|
-
|
| Fri 21st: |
965 *
|
39%
|
fat: 57.66g |
| |
protein: 60.81g |
| |
carbs: 34.98g |
|
-
|
-
|
| Wed 19th: |
1254 *
|
50%
|
fat: 40.97g |
| |
protein: 91.70g |
| |
carbs: 124.73g |
|
-
|
-
|
| Mon 17th: |
990 *
|
40%
|
fat: 30.62g |
| |
protein: 90.85g |
| |
carbs: 89.76g |
|
3728*
|
 2738
|
| Sun 16th: |
755 *
|
30%
|
fat: 34.01g |
| |
protein: 32.35g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sat 15th: |
1748 *
|
70%
|
fat: 87.29g |
| |
protein: 87.13g |
| |
carbs: 156.88g |
|
-
|
-
|
| Fri 14th: |
1933 *
|
77%
|
fat: 107.85g |
| |
protein: 97.70g |
| |
carbs: 147.51g |
|
-
|
-
|
| Wed 12th: |
1069 *
|
43%
|
fat: 17.86g |
| |
protein: 88.82g |
| |
carbs: 136.56g |
|
-
|
-
|
| Mon 10th: |
1537 *
|
61%
|
fat: 50.45g |
| |
protein: 99.72g |
| |
carbs: 175.78g |
|
-
|
-
|
| Fri 7th: |
475 *
|
19%
|
fat: 20.80g |
| |
protein: 23.51g |
| |
carbs: 47.81g |
|
-
|
-
|
