Koviko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1485 * 62%
fat: 52.88g
|
protein: 52.82g
|
carbs: 200.44g
- -
Mon 14th: 1285 * 54%
fat: 58.84g
|
protein: 48.28g
|
carbs: 152.11g
- -
Fri 11th: 701 * 29%
fat: 29.67g
|
protein: 28.64g
|
carbs: 83.09g
- -
Thu 10th: 1371 * 57%
fat: 55.48g
|
protein: 67.91g
|
carbs: 154.26g
1668*  297
Wed 9th: 1393 * 93%
fat: 61.32g
|
protein: 48.98g
|
carbs: 167.48g
1718  325
Tue 8th: 1548 * 103%
fat: 58.93g
|
protein: 67.91g
|
carbs: 163.08g
- -

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