Fat Glenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1589 * 53%
fat: 44.76g
|
protein: 103.29g
|
carbs: 187.72g
- -
April 2014
Wed 30th: 2312 * 77%
fat: 102.26g
|
protein: 68.29g
|
carbs: 283.50g
3796*  1484
Tue 29th: 1663 * 55%
fat: 77.10g
|
protein: 81.23g
|
carbs: 162.43g
3841*  2178
Mon 28th: 883 * 29%
fat: 31.25g
|
protein: 37.26g
|
carbs: 115.81g
- -
Wed 23rd: 1545 * 52%
fat: 64.20g
|
protein: 37.69g
|
carbs: 212.37g
- -
Tue 22nd: 2190 * 73%
fat: 87.85g
|
protein: 53.87g
|
carbs: 302.23g
- -
Mon 21st: 2122 * 71%
fat: 79.37g
|
protein: 67.02g
|
carbs: 298.75g
3858*  1736
Thu 17th: 1435 * 48%
fat: 52.10g
|
protein: 43.67g
|
carbs: 191.76g
3869*  2434
Wed 16th: 2217 * 74%
fat: 85.07g
|
protein: 50.52g
|
carbs: 320.63g
2486*  269
Tue 15th: 1933 64%
fat: 62.70g
|
protein: 78.07g
|
carbs: 271.91g
3858*  1925
Mon 14th: 1717 * 57%
fat: 82.82g
|
protein: 33.22g
|
carbs: 211.88g
4865*  3148
Thu 10th: 1273 * 42%
fat: 46.83g
|
protein: 56.89g
|
carbs: 153.21g
- -
Wed 9th: 2672 * 89%
fat: 101.14g
|
protein: 90.13g
|
carbs: 378.92g
2508*  164
Tue 8th: 2103 * 60%
fat: 75.71g
|
protein: 83.79g
|
carbs: 280.88g
3858*  1755

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