| December 2014 |
| Tue 23rd: |
314 *
|
16%
|
fat: 9.03g |
| |
protein: 17.42g |
| |
carbs: 41.71g |
|
-
|
-
|
| October 2014 |
| Sat 4th: |
1201 *
|
60%
|
fat: 40.58g |
| |
protein: 70.78g |
| |
carbs: 142.57g |
|
1929*
|
 728
|
| September 2014 |
| Tue 30th: |
187 *
|
9%
|
fat: 1.86g |
| |
protein: 4.98g |
| |
carbs: 41.05g |
|
-
|
-
|
| Mon 29th: |
1129 *
|
56%
|
fat: 37.21g |
| |
protein: 62.81g |
| |
carbs: 144.21g |
|
1682*
|
553
|
| Fri 26th: |
1155
|
58%
|
fat: 30.14g |
| |
protein: 85.31g |
| |
carbs: 147.46g |
|
1496*
|
341
|
| Thu 18th: |
1242 *
|
62%
|
fat: 31.44g |
| |
protein: 79.61g |
| |
carbs: 189.33g |
|
-
|
-
|
| Wed 17th: |
1703 *
|
85%
|
fat: 56.84g |
| |
protein: 70.38g |
| |
carbs: 236.53g |
|
1829*
|
126
|
| Wed 10th: |
226 *
|
11%
|
fat: 9.04g |
| |
protein: 9.15g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 8th: |
632 *
|
32%
|
fat: 16.17g |
| |
protein: 61.42g |
| |
carbs: 54.98g |
|
-
|
-
|
| Sun 7th: |
450 *
|
22%
|
fat: 21.75g |
| |
protein: 19.25g |
| |
carbs: 44.25g |
|
-
|
-
|
| Sat 6th: |
1048 *
|
52%
|
fat: 20.23g |
| |
protein: 35.04g |
| |
carbs: 190.25g |
|
-
|
-
|
| Fri 5th: |
1034 *
|
52%
|
fat: 22.63g |
| |
protein: 72.55g |
| |
carbs: 137.59g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
355 *
|
18%
|
fat: 8.87g |
| |
protein: 23.32g |
| |
carbs: 45.09g |
|
-
|
-
|
| Thu 28th: |
1260 *
|
63%
|
fat: 70.22g |
| |
protein: 82.99g |
| |
carbs: 77.32g |
|
-
|
-
|
| Sun 17th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Thu 24th: |
346 *
|
17%
|
fat: 18.39g |
| |
protein: 17.88g |
| |
carbs: 30.85g |
|
-
|
-
|
| Wed 16th: |
1834 *
|
92%
|
fat: 73.48g |
| |
protein: 90.24g |
| |
carbs: 215.64g |
|
2226*
|
392
|
| Tue 15th: |
1475 *
|
74%
|
fat: 83.67g |
| |
protein: 78.04g |
| |
carbs: 111.67g |
|
-
|
-
|
| Mon 14th: |
1139 *
|
57%
|
fat: 51.12g |
| |
protein: 73.76g |
| |
carbs: 103.21g |
|
-
|
-
|
