Millsblah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 2345 123%
fat: 117.64g
|
protein: 108.04g
|
carbs: 258.14g
- -
Mon 16th: 1627 86%
fat: 55.43g
|
protein: 110.54g
|
carbs: 172.58g
2983  1356
Tue 3rd: 1249 * 66%
fat: 24.60g
|
protein: 61.00g
|
carbs: 171.00g
- -
Mon 2nd: 1464 * 77%
fat: 40.10g
|
protein: 107.00g
|
carbs: 170.00g
3160*  1696
May 2014
Sun 11th: 1504 * 79%
fat: 94.06g
|
protein: 82.53g
|
carbs: 83.12g
- -
Sat 10th: 1306 69%
fat: 35.50g
|
protein: 79.06g
|
carbs: 181.00g
3441  2135
Sat 3rd: 1936 102%
fat: 74.40g
|
protein: 81.21g
|
carbs: 241.68g
3862  1926
April 2014
Fri 18th: 1583 83%
fat: 49.99g
|
protein: 56.86g
|
carbs: 215.72g
3839  2256
Thu 17th: 2873 151%
fat: 84.51g
|
protein: 89.68g
|
carbs: 412.42g
4115  1242
Wed 16th: 1473 * 78%
fat: 75.26g
|
protein: 47.45g
|
carbs: 180.50g
3599*  2126
Tue 15th: 1380 73%
fat: 43.44g
|
protein: 66.40g
|
carbs: 184.42g
3612  2232
Mon 14th: 1765 93%
fat: 82.22g
|
protein: 111.54g
|
carbs: 140.63g
3839  2074
Sun 13th: 1810 95%
fat: 57.57g
|
protein: 76.32g
|
carbs: 250.57g
3220  1410
Sat 12th: 2196 116%
fat: 76.26g
|
protein: 87.08g
|
carbs: 317.96g
3203  1007
Fri 11th: 1634 86%
fat: 49.34g
|
protein: 88.65g
|
carbs: 229.62g
3818  2184
Thu 10th: 1640 86%
fat: 45.78g
|
protein: 88.09g
|
carbs: 227.17g
3050  1410
Wed 9th: 1311 69%
fat: 50.13g
|
protein: 56.76g
|
carbs: 164.68g
3846  2535
Tue 8th: 1657 87%
fat: 79.01g
|
protein: 87.11g
|
carbs: 143.38g
3063  1406

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