skinchanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: 1197 * 48%
fat: 62.12g
|
protein: 34.25g
|
carbs: 129.75g
3309*  2112
Tue 6th: 1299 * 52%
fat: 41.78g
|
protein: 57.65g
|
carbs: 185.50g
3529*  2230
Sat 3rd: 1260 * 50%
fat: 67.00g
|
protein: 42.00g
|
carbs: 121.00g
3515*  2255
Thu 1st: 2689 * 108%
fat: 91.02g
|
protein: 85.63g
|
carbs: 378.85g
3534*  845
April 2014
Tue 29th: 1989 80%
fat: 107.57g
|
protein: 134.31g
|
carbs: 134.45g
3581*  1592
Mon 28th: 2481 * 99%
fat: 68.84g
|
protein: 96.66g
|
carbs: 368.62g
3393*  912
Sun 27th: 2559 * 102%
fat: 92.37g
|
protein: 117.98g
|
carbs: 325.81g
3419*  860
Sat 26th: 3133 * 125%
fat: 133.93g
|
protein: 141.12g
|
carbs: 344.37g
3574*  441
Fri 25th: 2504 * 100%
fat: 111.48g
|
protein: 109.69g
|
carbs: 278.61g
3741*  1237
Thu 24th: 2662 * 106%
fat: 60.71g
|
protein: 76.84g
|
carbs: 457.21g
3546*  884
Tue 22nd: 1588 * 64%
fat: 54.02g
|
protein: 104.72g
|
carbs: 175.42g
3635*  2047
Mon 21st: 2826 * 113%
fat: 95.91g
|
protein: 167.07g
|
carbs: 314.05g
3870*  1044
Sat 19th: 2543 * 102%
fat: 147.74g
|
protein: 158.48g
|
carbs: 141.75g
3849*  1306
Fri 18th: 2539 * 102%
fat: 170.64g
|
protein: 89.51g
|
carbs: 166.24g
3666*  1127
Thu 17th: 2562 * 102%
fat: 103.93g
|
protein: 93.39g
|
carbs: 338.44g
3468*  906
Wed 16th: 1866 * 75%
fat: 69.32g
|
protein: 77.76g
|
carbs: 236.03g
3374  1508
Tue 15th: 2367 * 95%
fat: 88.26g
|
protein: 177.40g
|
carbs: 220.76g
3482*  1115
Mon 14th: 2261 90%
fat: 100.89g
|
protein: 75.35g
|
carbs: 251.98g
3589  1328
Sat 12th: 2727 * 109%
fat: 106.50g
|
protein: 124.59g
|
carbs: 307.24g
3649*  922
Fri 11th: 2434 * 97%
fat: 124.73g
|
protein: 72.45g
|
carbs: 254.73g
3607*  1173

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