bkilma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1328 * 76%
fat: 56.94g
|
protein: 82.36g
|
carbs: 117.55g
- -
Mon 21st: 1805 * 103%
fat: 48.64g
|
protein: 94.09g
|
carbs: 244.29g
- -
Sat 19th: 2159 * 123%
fat: 61.11g
|
protein: 78.53g
|
carbs: 169.03g
3162*  1003
Fri 18th: 2170 * 124%
fat: 80.89g
|
protein: 96.36g
|
carbs: 263.56g
3376*  1206
Thu 17th: 2608 * 149%
fat: 118.77g
|
protein: 118.60g
|
carbs: 259.55g
- -
Wed 16th: 2011 * 115%
fat: 87.81g
|
protein: 69.03g
|
carbs: 240.85g
- -
Tue 15th: 2653 * 152%
fat: 139.18g
|
protein: 120.12g
|
carbs: 225.59g
2971*  318
Mon 14th: 2232 * 128%
fat: 87.93g
|
protein: 122.12g
|
carbs: 238.26g
3138*  906
Sun 13th: 2080 * 119%
fat: 85.52g
|
protein: 106.91g
|
carbs: 229.61g
2993*  913
Sat 12th: 1367 * 78%
fat: 45.78g
|
protein: 122.23g
|
carbs: 123.23g
2765*  1398
Fri 11th: 1659 * 95%
fat: 65.91g
|
protein: 92.37g
|
carbs: 176.51g
2765*  1106
Thu 10th: 1524 87%
fat: 59.85g
|
protein: 102.84g
|
carbs: 142.45g
2765*  1241
Wed 9th: 1546 88%
fat: 57.74g
|
protein: 81.83g
|
carbs: 181.41g
2765*  1219
Tue 8th: 1429 82%
fat: 55.31g
|
protein: 79.40g
|
carbs: 162.97g
2765*  1336
Mon 7th: 1375 79%
fat: 36.34g
|
protein: 64.22g
|
carbs: 201.81g
2796*  1421

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