| July 2014 |
| Wed 2nd: |
1276 *
|
53%
|
fat: 63.18g |
| |
protein: 87.74g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 1st: |
1229 *
|
51%
|
fat: 65.11g |
| |
protein: 66.42g |
| |
carbs: 90.76g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1228 *
|
51%
|
fat: 67.70g |
| |
protein: 61.41g |
| |
carbs: 90.41g |
|
-
|
-
|
| Sun 29th: |
1223 *
|
51%
|
fat: 55.28g |
| |
protein: 52.48g |
| |
carbs: 128.86g |
|
-
|
-
|
| Sat 28th: |
1077 *
|
45%
|
fat: 52.72g |
| |
protein: 51.53g |
| |
carbs: 98.15g |
|
-
|
-
|
| Fri 27th: |
1097 *
|
46%
|
fat: 55.72g |
| |
protein: 51.53g |
| |
carbs: 96.15g |
|
-
|
-
|
| Thu 26th: |
1344 *
|
56%
|
fat: 66.98g |
| |
protein: 56.21g |
| |
carbs: 130.60g |
|
-
|
-
|
| Wed 25th: |
961 *
|
40%
|
fat: 45.58g |
| |
protein: 49.89g |
| |
carbs: 86.68g |
|
-
|
-
|
| Tue 24th: |
961 *
|
40%
|
fat: 45.58g |
| |
protein: 49.89g |
| |
carbs: 86.68g |
|
-
|
-
|
| Mon 23rd: |
909 *
|
38%
|
fat: 46.06g |
| |
protein: 51.22g |
| |
carbs: 75.33g |
|
-
|
-
|
| Sun 22nd: |
1077 *
|
45%
|
fat: 52.72g |
| |
protein: 51.53g |
| |
carbs: 98.15g |
|
-
|
-
|
| Sat 21st: |
1857 *
|
77%
|
fat: 79.11g |
| |
protein: 98.73g |
| |
carbs: 187.40g |
|
-
|
-
|
| Fri 20th: |
1721 *
|
72%
|
fat: 72.07g |
| |
protein: 73.75g |
| |
carbs: 198.41g |
|
-
|
-
|
| Thu 19th: |
1116 *
|
46%
|
fat: 50.08g |
| |
protein: 45.86g |
| |
carbs: 117.81g |
|
-
|
-
|
| Wed 18th: |
1502 *
|
63%
|
fat: 59.16g |
| |
protein: 68.04g |
| |
carbs: 184.42g |
|
-
|
-
|
| Tue 17th: |
1455 *
|
61%
|
fat: 73.74g |
| |
protein: 74.82g |
| |
carbs: 123.34g |
|
-
|
-
|
| Mon 16th: |
1914 *
|
80%
|
fat: 85.04g |
| |
protein: 102.71g |
| |
carbs: 185.13g |
|
-
|
-
|
| Sun 15th: |
1301 *
|
54%
|
fat: 48.31g |
| |
protein: 50.81g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sat 14th: |
1101 *
|
46%
|
fat: 37.88g |
| |
protein: 53.53g |
| |
carbs: 126.47g |
|
-
|
-
|
| Fri 13th: |
1270 *
|
53%
|
fat: 66.00g |
| |
protein: 77.00g |
| |
carbs: 95.00g |
|
-
|
-
|
