rkg56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2654 * 106%
fat: 184.86g
|
protein: 176.36g
|
carbs: 57.40g
3042*  388
Wed 16th: 2117 * 85%
fat: 167.94g
|
protein: 110.36g
|
carbs: 39.63g
3491*  1374
Tue 15th: 2171 * 87%
fat: 169.40g
|
protein: 121.09g
|
carbs: 34.20g
3879*  1708
Mon 14th: 2312 * 92%
fat: 178.06g
|
protein: 105.20g
|
carbs: 65.82g
- -
Sun 13th: 1976 * 79%
fat: 143.10g
|
protein: 98.35g
|
carbs: 69.17g
- -
Sat 12th: 2449 98%
fat: 152.96g
|
protein: 179.67g
|
carbs: 80.19g
3271*  822
Fri 11th: 2452 * 98%
fat: 165.74g
|
protein: 176.79g
|
carbs: 53.01g
- -
Thu 10th: 1416 * 57%
fat: 91.73g
|
protein: 107.58g
|
carbs: 40.50g
3145*  1729
Wed 9th: 1473 * 59%
fat: 85.25g
|
protein: 117.23g
|
carbs: 61.59g
3194*  1721
Tue 8th: 2782 * 111%
fat: 179.25g
|
protein: 235.05g
|
carbs: 50.78g
- -
Mon 7th: 1757 * 70%
fat: 132.80g
|
protein: 92.79g
|
carbs: 61.92g
3694*  1937
Thu 3rd: 560 * -
fat: 45.94g
|
protein: 31.89g
|
carbs: 7.23g
- -

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