Kiran Badkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1096 * 52%
fat: 43.48g
|
protein: 36.05g
|
carbs: 170.44g
2778*  1682
Thu 8th: 1271 * 61%
fat: 22.30g
|
protein: 99.59g
|
carbs: 162.32g
2626*  1355
Wed 7th: 1389 * 66%
fat: 36.60g
|
protein: 94.05g
|
carbs: 165.40g
2782*  1393
Tue 6th: 1392 * 66%
fat: 34.42g
|
protein: 69.65g
|
carbs: 202.34g
2495*  1103
Mon 5th: 1550 * 74%
fat: 31.66g
|
protein: 118.66g
|
carbs: 190.74g
2539*  989
Sun 4th: 1204 * 57%
fat: 34.05g
|
protein: 45.18g
|
carbs: 186.46g
2495*  1291
Sat 3rd: 2009 * 96%
fat: 60.29g
|
protein: 109.58g
|
carbs: 256.95g
2417*  408
Fri 2nd: 1420 * 68%
fat: 54.44g
|
protein: 52.12g
|
carbs: 182.46g
2778*  1358
Thu 1st: 1839 * 88%
fat: 68.84g
|
protein: 63.29g
|
carbs: 251.54g
2434*  595
April 2014
Wed 30th: 1826 * 87%
fat: 68.95g
|
protein: 88.88g
|
carbs: 215.96g
2521*  695
Tue 29th: 1632 * 78%
fat: 55.24g
|
protein: 71.18g
|
carbs: 211.42g
2565*  933
Mon 28th: 2111 * 101%
fat: 76.07g
|
protein: 91.53g
|
carbs: 266.01g
2565*  454
Sun 27th: 2094 * 100%
fat: 72.86g
|
protein: 52.36g
|
carbs: 312.34g
2582*  488
Sat 26th: 1334 * 64%
fat: 46.20g
|
protein: 75.29g
|
carbs: 187.88g
2539*  1205
Fri 25th: 2346 * 112%
fat: 76.54g
|
protein: 146.10g
|
carbs: 261.32g
2713*  367
Thu 24th: 1859 * 89%
fat: 61.01g
|
protein: 64.15g
|
carbs: 303.00g
2556*  697
Wed 23rd: 1418 * 68%
fat: 44.31g
|
protein: 80.82g
|
carbs: 171.73g
2773*  1355
Tue 22nd: 2105 * 100%
fat: 55.95g
|
protein: 97.43g
|
carbs: 323.15g
2982*  877
Mon 21st: 1441 * 69%
fat: 56.96g
|
protein: 56.51g
|
carbs: 203.66g
2556*  1115
Sun 20th: 1384 * 66%
fat: 51.02g
|
protein: 49.61g
|
carbs: 186.43g
2495*  1111

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