21daysfromtoday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1030 79%
fat: 25.20g
|
protein: 52.97g
|
carbs: 142.38g
1692*  662
Mon 14th: 728 * 56%
fat: 20.24g
|
protein: 23.99g
|
carbs: 109.30g
- -
Sat 12th: 385 * 30%
fat: 11.80g
|
protein: 20.63g
|
carbs: 45.39g
- -
Fri 11th: 1512 * 116%
fat: 84.26g
|
protein: 70.56g
|
carbs: 109.02g
1678*  166
Thu 10th: 1303 * 100%
fat: 42.18g
|
protein: 65.81g
|
carbs: 155.22g
1624*  321
Wed 9th: 1444 111%
fat: 44.86g
|
protein: 47.98g
|
carbs: 206.65g
1752*  308
Tue 8th: 1347 * 104%
fat: 50.42g
|
protein: 59.63g
|
carbs: 160.88g
1820*  473
Mon 7th: 904 * 70%
fat: 22.18g
|
protein: 36.70g
|
carbs: 133.02g
1769*  865

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