| November 2014 |
| Thu 13th: |
533
|
59%
|
fat: 12.28g |
| |
protein: 54.92g |
| |
carbs: 60.99g |
|
-
|
-
|
| September 2014 |
| Fri 12th: |
581 *
|
65%
|
fat: 19.95g |
| |
protein: 46.76g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 11th: |
800 *
|
89%
|
fat: 18.00g |
| |
protein: 66.00g |
| |
carbs: 99.00g |
|
3124
|
 2324
|
| Wed 10th: |
911 *
|
101%
|
fat: 20.95g |
| |
protein: 68.76g |
| |
carbs: 127.34g |
|
3469*
|
2558
|
| Tue 9th: |
-
|
-
|
|
3124*
|
-
|
| August 2014 |
| Fri 29th: |
766 *
|
85%
|
fat: 15.54g |
| |
protein: 84.90g |
| |
carbs: 75.74g |
|
3688*
|
2922
|
| Thu 28th: |
1429 *
|
159%
|
fat: 49.55g |
| |
protein: 74.51g |
| |
carbs: 189.47g |
|
-
|
-
|
| Wed 27th: |
701 *
|
78%
|
fat: 23.09g |
| |
protein: 73.68g |
| |
carbs: 64.00g |
|
3136*
|
2435
|
| Tue 26th: |
836
|
93%
|
fat: 22.33g |
| |
protein: 79.04g |
| |
carbs: 80.94g |
|
3124
|
2288
|
| Mon 25th: |
590 *
|
66%
|
fat: 27.22g |
| |
protein: 61.64g |
| |
carbs: 22.41g |
|
3219
|
2629
|
| Mon 18th: |
638 *
|
71%
|
fat: 18.59g |
| |
protein: 58.35g |
| |
carbs: 66.04g |
|
-
|
-
|
| July 2014 |
| Mon 28th: |
474 *
|
53%
|
fat: 14.23g |
| |
protein: 24.24g |
| |
carbs: 64.73g |
|
-
|
-
|
| Tue 22nd: |
40 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 4th: |
135 *
|
15%
|
fat: 4.37g |
| |
protein: 7.23g |
| |
carbs: 16.04g |
|
-
|
-
|
| Thu 3rd: |
411 *
|
46%
|
fat: 12.01g |
| |
protein: 39.78g |
| |
carbs: 33.24g |
|
-
|
-
|
| Wed 2nd: |
423 *
|
47%
|
fat: 9.02g |
| |
protein: 45.95g |
| |
carbs: 38.28g |
|
-
|
-
|
| Tue 1st: |
832 *
|
92%
|
fat: 28.98g |
| |
protein: 81.67g |
| |
carbs: 65.83g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
468 *
|
52%
|
fat: 13.81g |
| |
protein: 45.27g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 18th: |
418 *
|
46%
|
fat: 5.56g |
| |
protein: 56.11g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 6th: |
121 *
|
13%
|
fat: 0.24g |
| |
protein: 12.54g |
| |
carbs: 19.51g |
|
-
|
-
|
| Thu 5th: |
885 *
|
98%
|
fat: 69.30g |
| |
protein: 39.90g |
| |
carbs: 140.37g |
|
-
|
-
|
