Vitor.S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1686 * 62%
fat: 34.95g
|
protein: 83.42g
|
carbs: 274.08g
- -
Mon 14th: 1686 * 62%
fat: 34.95g
|
protein: 83.42g
|
carbs: 274.08g
- -
Sun 13th: 1496 * 55%
fat: 12.74g
|
protein: 50.07g
|
carbs: 312.51g
- -
Fri 11th: 2447 * 91%
fat: 56.67g
|
protein: 75.66g
|
carbs: 422.08g
- -
Thu 10th: 1891 * 70%
fat: 31.29g
|
protein: 81.07g
|
carbs: 337.11g
- -
Wed 9th: 1639 * 61%
fat: 16.28g
|
protein: 53.78g
|
carbs: 337.11g
- -
Tue 8th: 1954 * 72%
fat: 29.61g
|
protein: 77.08g
|
carbs: 371.05g
- -
Mon 7th: 1465 * 54%
fat: 19.78g
|
protein: 59.43g
|
carbs: 275.12g
2439*  974

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