beerdrinker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2684 * 141%
fat: 83.40g
|
protein: 79.72g
|
carbs: 349.66g
3901*  1217
June 2014
Tue 17th: 1276 * 67%
fat: 20.88g
|
protein: 43.40g
|
carbs: 122.22g
2700*  1424
Mon 16th: 2885 * 152%
fat: 63.75g
|
protein: 105.86g
|
carbs: 415.31g
2900*  15
Sat 14th: 3197 * 168%
fat: 34.95g
|
protein: 80.54g
|
carbs: 377.28g
3612*  415
Thu 12th: 2549 * 134%
fat: 95.49g
|
protein: 127.25g
|
carbs: 261.73g
3409*  860
Tue 10th: 1972 * 104%
fat: 32.21g
|
protein: 52.99g
|
carbs: 298.72g
3673*  1701
Sat 7th: 1140 * 60%
fat: 34.56g
|
protein: 63.99g
|
carbs: 140.05g
4047*  2907
Fri 6th: 3495 * 184%
fat: 127.88g
|
protein: 133.05g
|
carbs: 286.95g
2806*  689
Thu 5th: 2728 * 144%
fat: 76.05g
|
protein: 103.71g
|
carbs: 342.22g
3409*  681
Wed 4th: 3210 * 169%
fat: 101.80g
|
protein: 131.79g
|
carbs: 351.65g
3797*  587
Tue 3rd: 2949 * 155%
fat: 99.15g
|
protein: 135.83g
|
carbs: 287.20g
3901*  952
Mon 2nd: 1913 * 101%
fat: 55.56g
|
protein: 65.45g
|
carbs: 226.75g
2700*  787
Sun 1st: 2833 * 149%
fat: 79.14g
|
protein: 106.94g
|
carbs: 334.95g
3060*  227
May 2014
Sat 31st: 3188 * 168%
fat: 90.26g
|
protein: 138.73g
|
carbs: 287.38g
3915*  727
Fri 30th: 3687 * 194%
fat: 98.71g
|
protein: 125.74g
|
carbs: 351.22g
3753*  66
Thu 29th: 2539 * 134%
fat: 81.39g
|
protein: 90.34g
|
carbs: 270.70g
3429*  890
Wed 28th: 2430 * 128%
fat: 59.55g
|
protein: 118.99g
|
carbs: 318.12g
3481*  1051
Wed 21st: 2621 * 138%
fat: 78.23g
|
protein: 128.02g
|
carbs: 255.42g
3915*  1294
Tue 20th: 2509 * 132%
fat: 53.02g
|
protein: 138.89g
|
carbs: 293.97g
3601*  1092
Mon 19th: 2372 * 125%
fat: 36.97g
|
protein: 143.56g
|
carbs: 327.63g
2700*  328

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