LKayT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 918 * 66%
fat: 29.20g
|
protein: 23.80g
|
carbs: 137.30g
- -
Fri 6th: 307 * 22%
fat: 3.26g
|
protein: 11.51g
|
carbs: 64.13g
- -
May 2014
Fri 23rd: 1048 * 75%
fat: 29.54g
|
protein: 38.58g
|
carbs: 164.18g
- -
April 2014
Tue 29th: 383 * 27%
fat: 13.75g
|
protein: 23.29g
|
carbs: 43.46g
- -
Sun 20th: 1407 * 100%
fat: 69.98g
|
protein: 35.68g
|
carbs: 161.99g
- -
Sat 19th: 1340 * 96%
fat: 42.68g
|
protein: 84.78g
|
carbs: 147.58g
- -
Fri 18th: 946 * 68%
fat: 29.76g
|
protein: 40.25g
|
carbs: 129.34g
2335*  1389
Thu 17th: 1093 * 78%
fat: 38.90g
|
protein: 57.64g
|
carbs: 129.82g
- -
Wed 16th: 796 57%
fat: 29.76g
|
protein: 35.13g
|
carbs: 105.39g
- -
Tue 15th: 1402 * 100%
fat: 49.26g
|
protein: 77.89g
|
carbs: 162.00g
- -
Wed 9th: 867 * 62%
fat: 28.70g
|
protein: 39.76g
|
carbs: 121.11g
2005*  1138
Tue 8th: 1327 95%
fat: 40.91g
|
protein: 46.01g
|
carbs: 200.14g
- -
Mon 7th: 1420 101%
fat: 47.60g
|
protein: 59.97g
|
carbs: 194.39g
- -
Sun 6th: 1180 * 84%
fat: 40.43g
|
protein: 45.46g
|
carbs: 158.56g
2092  912

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