hosgulbalkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 290 * 14%
fat: 14.41g
|
protein: 17.38g
|
carbs: 23.69g
- -
Fri 18th: 1410 * 70%
fat: 65.39g
|
protein: 74.64g
|
carbs: 144.11g
2199*  789
Tue 15th: 813 * 41%
fat: 20.11g
|
protein: 39.23g
|
carbs: 128.48g
2199*  1386
Mon 14th: 1430 * 72%
fat: 57.58g
|
protein: 55.96g
|
carbs: 175.07g
2568*  1138
Sun 13th: 1295 * 65%
fat: 43.83g
|
protein: 58.54g
|
carbs: 175.90g
2059*  764
Sat 12th: 1059 * 53%
fat: 45.22g
|
protein: 68.54g
|
carbs: 105.69g
2196*  1137
Fri 11th: 1376 * 69%
fat: 42.29g
|
protein: 73.98g
|
carbs: 178.07g
2382*  1006
Thu 10th: 1039 * 52%
fat: 37.90g
|
protein: 40.06g
|
carbs: 150.17g
2205*  1166
Wed 9th: 1444 * 72%
fat: 49.28g
|
protein: 73.07g
|
carbs: 180.07g
2072*  628
Tue 8th: 1322 * 66%
fat: 49.71g
|
protein: 73.79g
|
carbs: 139.91g
2416*  1094
Mon 7th: 1120 * 56%
fat: 34.05g
|
protein: 40.89g
|
carbs: 174.02g
2228*  1108

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