Izzzzxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 106 * 6%
fat: 0.00g
|
protein: 1.94g
|
carbs: 26.14g
- -
Thu 24th: 1356 * 80%
fat: 39.91g
|
protein: 62.09g
|
carbs: 192.86g
1970*  614
Wed 23rd: 1746 * 103%
fat: 75.97g
|
protein: 34.10g
|
carbs: 180.36g
2236*  490
Tue 22nd: 1571 * 92%
fat: 87.27g
|
protein: 38.53g
|
carbs: 168.51g
1923*  352
Mon 21st: 1808 * 121%
fat: 85.06g
|
protein: 46.24g
|
carbs: 229.05g
1985*  177
Sun 20th: 1725 * 115%
fat: 87.59g
|
protein: 45.66g
|
carbs: 191.55g
1803*  78
Sat 19th: 2537 * 169%
fat: 118.68g
|
protein: 58.49g
|
carbs: 304.12g
2083*  454
Fri 18th: 2649 * 177%
fat: 117.71g
|
protein: 88.04g
|
carbs: 317.38g
2042*  607
Thu 17th: 1279 * 85%
fat: 38.64g
|
protein: 34.93g
|
carbs: 193.30g
1889*  610
Wed 16th: 1462 * 97%
fat: 37.42g
|
protein: 42.34g
|
carbs: 247.66g
1998*  536
Tue 15th: 1409 * 94%
fat: 40.05g
|
protein: 69.52g
|
carbs: 196.18g
1926*  517
Mon 14th: 913 * 61%
fat: 43.24g
|
protein: 41.38g
|
carbs: 88.34g
1613*  700
Sun 13th: 1675 * 112%
fat: 70.11g
|
protein: 63.97g
|
carbs: 132.60g
1847*  172
Sat 12th: 1421 * 95%
fat: 50.49g
|
protein: 65.02g
|
carbs: 165.81g
2273*  852
Fri 11th: 1425 * 95%
fat: 59.07g
|
protein: 53.26g
|
carbs: 176.38g
2038*  613
Thu 10th: 1405 * 94%
fat: 69.76g
|
protein: 41.32g
|
carbs: 159.16g
2001*  596
Wed 9th: 1337 * 89%
fat: 48.94g
|
protein: 39.89g
|
carbs: 180.98g
1956*  619
Tue 8th: 1504 * 100%
fat: 44.07g
|
protein: 54.76g
|
carbs: 222.41g
1974*  470
Mon 7th: 1201 * 80%
fat: 42.74g
|
protein: 39.92g
|
carbs: 157.00g
2456  1255
Sun 6th: 1296 * 86%
fat: 35.04g
|
protein: 49.04g
|
carbs: 201.40g
2007  711

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