| March 2024 |
| Fri 22nd: |
3578 *
|
99%
|
fat: 74.59g |
| |
protein: 224.95g |
| |
carbs: 510.78g |
|
-
|
-
|
| Fri 15th: |
356 *
|
11%
|
fat: 4.03g |
| |
protein: 17.22g |
| |
carbs: 63.63g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
3511 *
|
106%
|
fat: 90.39g |
| |
protein: 267.15g |
| |
carbs: 417.66g |
|
-
|
-
|
| Tue 13th: |
3057 *
|
93%
|
fat: 70.12g |
| |
protein: 233.37g |
| |
carbs: 376.33g |
|
-
|
-
|
| Wed 7th: |
2852 *
|
86%
|
fat: 52.12g |
| |
protein: 236.11g |
| |
carbs: 361.40g |
|
-
|
-
|
| Mon 5th: |
3294 *
|
100%
|
fat: 83.52g |
| |
protein: 262.95g |
| |
carbs: 375.65g |
|
-
|
-
|
| Sun 4th: |
4543 *
|
138%
|
fat: 91.31g |
| |
protein: 368.98g |
| |
carbs: 565.98g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
3445 *
|
115%
|
fat: 68.19g |
| |
protein: 301.15g |
| |
carbs: 393.69g |
|
-
|
-
|
| Mon 22nd: |
4529 *
|
151%
|
fat: 106.57g |
| |
protein: 312.99g |
| |
carbs: 579.69g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
4243 *
|
141%
|
fat: 102.55g |
| |
protein: 304.22g |
| |
carbs: 517.04g |
|
-
|
-
|
| November 2023 |
| Sun 5th: |
446 *
|
15%
|
fat: 21.89g |
| |
protein: 29.73g |
| |
carbs: 30.54g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
436 *
|
15%
|
fat: 23.39g |
| |
protein: 31.73g |
| |
carbs: 22.20g |
|
-
|
-
|
| Fri 13th: |
3075 *
|
96%
|
fat: 88.13g |
| |
protein: 263.13g |
| |
carbs: 307.03g |
|
-
|
-
|
| Thu 12th: |
500 *
|
16%
|
fat: 0.00g |
| |
protein: 0.41g |
| |
carbs: 15.35g |
|
-
|
-
|
| Sun 1st: |
2614 *
|
82%
|
fat: 71.40g |
| |
protein: 251.36g |
| |
carbs: 233.03g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
657 *
|
19%
|
fat: 36.52g |
| |
protein: 38.26g |
| |
carbs: 47.64g |
|
-
|
-
|
| Wed 27th: |
3067 *
|
90%
|
fat: 89.95g |
| |
protein: 271.64g |
| |
carbs: 295.36g |
|
-
|
-
|
| Sat 23rd: |
2231 *
|
66%
|
fat: 67.69g |
| |
protein: 187.37g |
| |
carbs: 218.27g |
|
-
|
-
|
| Mon 18th: |
2732 *
|
80%
|
fat: 84.04g |
| |
protein: 216.44g |
| |
carbs: 279.26g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
3107 *
|
91%
|
fat: 82.83g |
| |
protein: 244.72g |
| |
carbs: 348.13g |
|
-
|
-
|
