Jane Nieuwy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1293 * 144%
fat: 47.37g
|
protein: 118.69g
|
carbs: 95.19g
- -
October 2014
Tue 14th: 624 * 69%
fat: 21.88g
|
protein: 52.69g
|
carbs: 55.38g
1953*  1329
Mon 13th: 832 * 92%
fat: 47.84g
|
protein: 48.26g
|
carbs: 52.40g
1953*  1121
Sun 12th: 220 * 24%
fat: 11.10g
|
protein: 9.10g
|
carbs: 18.88g
1990*  1770
Sat 11th: - - 1737* -
August 2014
Tue 19th: 402 * 45%
fat: 13.75g
|
protein: 16.36g
|
carbs: 43.11g
- -
Mon 18th: 1011 * 112%
fat: 41.49g
|
protein: 99.47g
|
carbs: 53.78g
- -
Mon 11th: 205 * 23%
fat: 1.87g
|
protein: 4.18g
|
carbs: 44.36g
- -
July 2014
Wed 30th: 1006 * 112%
fat: 40.40g
|
protein: 71.16g
|
carbs: 94.23g
2568*  1562
Tue 29th: 883 * 98%
fat: 20.50g
|
protein: 78.90g
|
carbs: 99.72g
2227*  1344
Mon 28th: 700 * 78%
fat: 26.48g
|
protein: 34.16g
|
carbs: 86.89g
2413*  1713
Sun 27th: 760 * 84%
fat: 14.01g
|
protein: 39.93g
|
carbs: 127.20g
1817*  1057
Thu 24th: 975 * 108%
fat: 52.19g
|
protein: 56.70g
|
carbs: 75.78g
- -
Wed 23rd: 689 * 77%
fat: 39.28g
|
protein: 35.81g
|
carbs: 51.68g
- -
Tue 22nd: 942 * 105%
fat: 47.22g
|
protein: 68.67g
|
carbs: 64.84g
2443*  1501
Mon 21st: 995 * 111%
fat: 57.30g
|
protein: 52.14g
|
carbs: 75.04g
2048*  1053
Sat 19th: 1248 * 139%
fat: 51.42g
|
protein: 66.72g
|
carbs: 130.89g
3221*  1973
Fri 18th: 1145 * 127%
fat: 42.41g
|
protein: 86.63g
|
carbs: 106.31g
2326*  1181
Thu 17th: 1446 * 161%
fat: 63.30g
|
protein: 88.06g
|
carbs: 138.18g
1841*  395

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