neatihateyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 183 * 10%
fat: 2.17g
|
protein: 8.07g
|
carbs: 32.54g
1493*  1310
April 2014
Fri 25th: 414 * 30%
fat: 18.37g
|
protein: 6.15g
|
carbs: 54.28g
2517*  2103
Thu 24th: 1142 * 82%
fat: 26.37g
|
protein: 29.15g
|
carbs: 51.28g
2434*  1292
Wed 23rd: 860 * 61%
fat: 49.15g
|
protein: 41.97g
|
carbs: 61.66g
2517*  1657
Tue 22nd: 922 * 66%
fat: 34.36g
|
protein: 48.86g
|
carbs: 105.88g
2309*  1387
Mon 21st: 1382 * 99%
fat: 28.84g
|
protein: 48.47g
|
carbs: 88.90g
2267*  885
Sun 20th: 1890 * 135%
fat: 60.69g
|
protein: 58.12g
|
carbs: 116.11g
2436*  546
Sat 19th: 1212 * 87%
fat: 26.31g
|
protein: 33.41g
|
carbs: 68.86g
1936*  724
Fri 18th: 1423 * 102%
fat: 44.85g
|
protein: 20.25g
|
carbs: 93.93g
1978*  555
Thu 17th: 1053 * 75%
fat: 20.54g
|
protein: 12.38g
|
carbs: 64.43g
2267*  1214
Wed 16th: 551 * 39%
fat: 25.38g
|
protein: 22.86g
|
carbs: 68.79g
2267*  1716
Tue 15th: 1282 * 92%
fat: 35.69g
|
protein: 12.88g
|
carbs: 107.54g
2311*  1029
Mon 14th: 658 * 47%
fat: 24.48g
|
protein: 24.08g
|
carbs: 106.81g
2386*  1728
Sun 13th: 1476 * 105%
fat: 29.44g
|
protein: 103.29g
|
carbs: 38.00g
2267*  791
Sat 12th: 1113 * 80%
fat: 28.34g
|
protein: 36.18g
|
carbs: 74.14g
1853*  740
Fri 11th: 1592 * 114%
fat: 37.05g
|
protein: 30.28g
|
carbs: 134.69g
1949*  357
Thu 10th: 763 * 54%
fat: 22.64g
|
protein: 13.60g
|
carbs: 136.85g
2427*  1664
Wed 9th: 836 * 60%
fat: 23.44g
|
protein: 39.57g
|
carbs: 132.64g
2321*  1485
Tue 8th: 1144 * 82%
fat: 23.88g
|
protein: 32.63g
|
carbs: 66.23g
1936*  792
Mon 7th: 433 * 31%
fat: 19.64g
|
protein: 10.60g
|
carbs: 67.85g
2186*  1753

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