ninas9829's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 180 * 15%
fat: 0.67g
|
protein: 2.20g
|
carbs: 46.14g
- -
May 2014
Thu 1st: 475 * 40%
fat: 16.70g
|
protein: 49.50g
|
carbs: 31.33g
- -
April 2014
Fri 25th: 1086 * 90%
fat: 55.85g
|
protein: 60.06g
|
carbs: 84.34g
- -
Thu 24th: 599 * 50%
fat: 24.06g
|
protein: 33.51g
|
carbs: 61.83g
- -
Wed 23rd: 381 * 32%
fat: 19.09g
|
protein: 19.98g
|
carbs: 31.71g
- -
Fri 18th: 484 * 40%
fat: 13.02g
|
protein: 25.28g
|
carbs: 75.13g
- -
Thu 17th: 583 * 49%
fat: 27.85g
|
protein: 44.67g
|
carbs: 37.55g
3576*  2993
Wed 16th: 1531 * 128%
fat: 57.04g
|
protein: 59.99g
|
carbs: 197.76g
4239*  2708
Tue 15th: 1377 * 115%
fat: 62.91g
|
protein: 52.60g
|
carbs: 154.18g
- -
Mon 14th: 498 * 42%
fat: 20.35g
|
protein: 28.84g
|
carbs: 50.38g
- -
Sun 13th: 1113 * 93%
fat: 49.68g
|
protein: 89.05g
|
carbs: 81.84g
- -
Sat 12th: 1223 * 102%
fat: 52.69g
|
protein: 51.03g
|
carbs: 127.36g
- -
Fri 11th: 1169 * 97%
fat: 53.27g
|
protein: 22.14g
|
carbs: 76.86g
- -
Thu 10th: 1185 * 99%
fat: 52.40g
|
protein: 71.92g
|
carbs: 104.52g
- -
Wed 9th: - - 4361* -

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