Denisman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 571 * 18%
fat: 42.85g
|
protein: 17.86g
|
carbs: 28.57g
- -
June 2014
Fri 27th: 1388 * 45%
fat: 52.79g
|
protein: 88.59g
|
carbs: 137.31g
- -
May 2014
Wed 28th: 2016 * 65%
fat: 80.63g
|
protein: 137.65g
|
carbs: 191.77g
2996*  980
Tue 27th: 2603 * 84%
fat: 94.43g
|
protein: 156.56g
|
carbs: 300.09g
2996*  393
Wed 21st: 1847 * 60%
fat: 71.31g
|
protein: 147.95g
|
carbs: 160.28g
- -
Tue 20th: 2111 * 68%
fat: 80.72g
|
protein: 150.54g
|
carbs: 207.11g
2996*  885
Mon 19th: 2454 * 79%
fat: 85.83g
|
protein: 149.48g
|
carbs: 295.51g
2996*  542
April 2014
Sat 19th: 2416 * 78%
fat: 121.37g
|
protein: 150.61g
|
carbs: 177.12g
- -
Fri 18th: 2865 * 92%
fat: 116.26g
|
protein: 168.36g
|
carbs: 266.25g
3014*  149
Thu 17th: 2271 * 73%
fat: 69.42g
|
protein: 190.80g
|
carbs: 223.23g
3014*  743
Sat 12th: 785 * 25%
fat: 37.96g
|
protein: 31.42g
|
carbs: 86.55g
- -
Fri 11th: 2888 * 93%
fat: 120.38g
|
protein: 182.96g
|
carbs: 276.41g
2966*  78
Thu 10th: 2600 * 84%
fat: 116.92g
|
protein: 129.73g
|
carbs: 263.72g
2966*  366
Wed 9th: 2966 * 96%
fat: 105.71g
|
protein: 87.61g
|
carbs: 357.40g
3642  676
Tue 8th: 2533 * 82%
fat: 119.80g
|
protein: 129.83g
|
carbs: 249.43g
- -
Mon 7th: 2434 * 79%
fat: 83.84g
|
protein: 141.70g
|
carbs: 293.17g
2821*  387
Sun 6th: 3416 * 110%
fat: 141.11g
|
protein: 165.60g
|
carbs: 389.72g
2724*  692
Sat 5th: 3799 * 123%
fat: 126.74g
|
protein: 205.83g
|
carbs: 465.94g
2628*  1171
Fri 4th: 2766 * 89%
fat: 109.39g
|
protein: 146.01g
|
carbs: 313.01g
2850  84
Thu 3rd: 2662 86%
fat: 126.00g
|
protein: 121.87g
|
carbs: 273.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.