Jeff Gervasi 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 401 * 11%
fat: 4.67g
|
protein: 29.18g
|
carbs: 61.74g
2261*  1860
Sat 20th: 2808 * 74%
fat: 58.00g
|
protein: 127.10g
|
carbs: 452.01g
2086*  722
Fri 19th: 3040 * 80%
fat: 73.68g
|
protein: 132.12g
|
carbs: 477.31g
- -
Thu 18th: 3061 * 81%
fat: 67.01g
|
protein: 152.79g
|
carbs: 463.65g
2113*  948
Wed 17th: 2888 * 76%
fat: 77.54g
|
protein: 130.07g
|
carbs: 436.86g
2615*  273
Tue 16th: 3322 * 87%
fat: 99.59g
|
protein: 134.75g
|
carbs: 487.90g
3093*  229
Mon 15th: 3154 * 83%
fat: 114.92g
|
protein: 245.63g
|
carbs: 276.48g
3125*  29
Sun 14th: 2810 * 74%
fat: 77.91g
|
protein: 147.36g
|
carbs: 379.15g
2242*  568
Sat 13th: 3936 * 104%
fat: 156.07g
|
protein: 161.21g
|
carbs: 443.39g
4343*  407
Fri 12th: 2818 * 74%
fat: 74.52g
|
protein: 149.37g
|
carbs: 390.02g
3185*  367
Thu 11th: 2896 * 76%
fat: 119.97g
|
protein: 144.74g
|
carbs: 320.12g
2731*  165
Wed 10th: 3265 * 86%
fat: 101.32g
|
protein: 136.80g
|
carbs: 464.72g
3295*  30
Tue 9th: 3346 * 88%
fat: 113.70g
|
protein: 167.18g
|
carbs: 412.20g
3111*  235
Mon 8th: 3347 * 88%
fat: 108.88g
|
protein: 159.11g
|
carbs: 438.57g
3123*  224
Sun 7th: 3173 * 84%
fat: 112.29g
|
protein: 186.01g
|
carbs: 358.45g
2274*  899
Sat 6th: 3968 * 104%
fat: 100.79g
|
protein: 155.93g
|
carbs: 411.63g
2771*  1197
Fri 5th: 3695 * 97%
fat: 82.72g
|
protein: 153.35g
|
carbs: 568.23g
4056*  361
Thu 4th: 3223 * 85%
fat: 65.20g
|
protein: 145.67g
|
carbs: 532.03g
2628*  595
Wed 3rd: 3366 * 89%
fat: 93.38g
|
protein: 130.90g
|
carbs: 516.25g
2704*  662
Tue 2nd: 2965 * 78%
fat: 72.98g
|
protein: 147.11g
|
carbs: 429.92g
2829*  136

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