jenlam1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 405 * 34%
fat: 7.61g
|
protein: 41.22g
|
carbs: 42.86g
- -
Mon 14th: 444 * 37%
fat: 8.31g
|
protein: 37.58g
|
carbs: 46.10g
- -
Fri 11th: 726 * 60%
fat: 18.40g
|
protein: 43.22g
|
carbs: 101.19g
- -
Sun 6th: 169 * 14%
fat: 1.57g
|
protein: 3.40g
|
carbs: 37.57g
1575*  1406
Fri 4th: 964 80%
fat: 13.84g
|
protein: 31.84g
|
carbs: 201.13g
1498*  534
Wed 2nd: 827 69%
fat: 12.09g
|
protein: 33.06g
|
carbs: 170.21g
2288*  1461

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