| April 2024 |
| Fri 26th: |
317 *
|
15%
|
fat: 10.52g |
| |
protein: 7.78g |
| |
carbs: 48.41g |
|
-
|
-
|
| Thu 25th: |
884 *
|
42%
|
fat: 31.49g |
| |
protein: 32.23g |
| |
carbs: 122.64g |
|
-
|
-
|
| Tue 23rd: |
580 *
|
28%
|
fat: 31.06g |
| |
protein: 15.48g |
| |
carbs: 68.24g |
|
-
|
-
|
| Mon 22nd: |
801 *
|
38%
|
fat: 34.83g |
| |
protein: 48.78g |
| |
carbs: 80.75g |
|
-
|
-
|
| Sat 20th: |
704 *
|
34%
|
fat: 41.19g |
| |
protein: 25.38g |
| |
carbs: 65.37g |
|
-
|
-
|
| Fri 19th: |
431 *
|
21%
|
fat: 8.27g |
| |
protein: 25.82g |
| |
carbs: 68.49g |
|
-
|
-
|
| Thu 18th: |
756 *
|
36%
|
fat: 34.57g |
| |
protein: 45.56g |
| |
carbs: 71.38g |
|
-
|
-
|
| Wed 17th: |
1236 *
|
59%
|
fat: 51.19g |
| |
protein: 94.02g |
| |
carbs: 99.29g |
|
-
|
-
|
| Tue 16th: |
961 *
|
46%
|
fat: 51.90g |
| |
protein: 56.68g |
| |
carbs: 82.01g |
|
-
|
-
|
| Mon 15th: |
522 *
|
25%
|
fat: 33.68g |
| |
protein: 27.48g |
| |
carbs: 29.35g |
|
-
|
-
|
| Wed 10th: |
1183 *
|
56%
|
fat: 36.89g |
| |
protein: 65.99g |
| |
carbs: 154.06g |
|
-
|
-
|
| Tue 9th: |
1497 *
|
71%
|
fat: 52.63g |
| |
protein: 51.75g |
| |
carbs: 193.00g |
|
-
|
-
|
| Mon 8th: |
926 *
|
44%
|
fat: 35.08g |
| |
protein: 32.90g |
| |
carbs: 124.28g |
|
-
|
-
|
| Wed 3rd: |
633 *
|
30%
|
fat: 22.88g |
| |
protein: 31.31g |
| |
carbs: 74.74g |
|
-
|
-
|
| Tue 2nd: |
911 *
|
43%
|
fat: 46.75g |
| |
protein: 50.19g |
| |
carbs: 82.26g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1270 *
|
60%
|
fat: 50.78g |
| |
protein: 50.37g |
| |
carbs: 160.50g |
|
-
|
-
|
| Wed 20th: |
1359 *
|
65%
|
fat: 51.49g |
| |
protein: 54.01g |
| |
carbs: 171.19g |
|
-
|
-
|
| Tue 19th: |
1445 *
|
69%
|
fat: 64.69g |
| |
protein: 40.82g |
| |
carbs: 188.72g |
|
-
|
-
|
| Wed 13th: |
412 *
|
20%
|
fat: 8.07g |
| |
protein: 25.69g |
| |
carbs: 62.26g |
|
-
|
-
|
| Tue 12th: |
1252 *
|
60%
|
fat: 57.59g |
| |
protein: 67.17g |
| |
carbs: 124.38g |
|
-
|
-
|
