Jastormereel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 916 * 31%
fat: 29.96g
|
protein: 36.11g
|
carbs: 128.49g
4152*  3236
Sun 20th: - - 3087* -
Sat 19th: - - 4117* -
Tue 15th: 247 * 8%
fat: 5.37g
|
protein: 15.13g
|
carbs: 31.98g
4205*  3958
Mon 14th: 1473 * 49%
fat: 69.75g
|
protein: 96.57g
|
carbs: 112.48g
- -
Sat 12th: - - 4124* -
Sun 6th: - - 4019* -
Thu 3rd: - - 4019* -
Wed 2nd: 1198 * 40%
fat: 67.22g
|
protein: 72.00g
|
carbs: 76.65g
- -
Tue 1st: 878 * -
fat: 29.32g
|
protein: 33.44g
|
carbs: 38.60g
4019*  3141
March 2014
Mon 31st: 469 * -
fat: 0.00g
|
protein: 5.93g
|
carbs: 31.93g
- -

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