| January 2016 |
| Thu 21st: |
1444 *
|
80%
|
fat: 33.60g |
| |
protein: 151.46g |
| |
carbs: 120.79g |
|
-
|
-
|
| Tue 19th: |
716 *
|
40%
|
fat: 12.94g |
| |
protein: 77.40g |
| |
carbs: 69.21g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
1919 *
|
107%
|
fat: 46.43g |
| |
protein: 214.00g |
| |
carbs: 155.55g |
|
-
|
-
|
| Fri 30th: |
1856 *
|
103%
|
fat: 32.99g |
| |
protein: 210.77g |
| |
carbs: 184.41g |
|
-
|
-
|
| Fri 16th: |
1161 *
|
64%
|
fat: 15.79g |
| |
protein: 124.73g |
| |
carbs: 142.17g |
|
-
|
-
|
| Thu 15th: |
1457 *
|
81%
|
fat: 36.36g |
| |
protein: 125.63g |
| |
carbs: 153.91g |
|
-
|
-
|
| Wed 14th: |
679 *
|
38%
|
fat: 22.20g |
| |
protein: 48.70g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 13th: |
1734 *
|
96%
|
fat: 37.67g |
| |
protein: 174.88g |
| |
carbs: 180.92g |
|
-
|
-
|
| Mon 12th: |
1685 *
|
94%
|
fat: 32.36g |
| |
protein: 212.40g |
| |
carbs: 133.32g |
|
-
|
-
|
| May 2015 |
| Fri 1st: |
821 *
|
37%
|
fat: 30.93g |
| |
protein: 117.70g |
| |
carbs: 11.52g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
445 *
|
20%
|
fat: 15.04g |
| |
protein: 36.64g |
| |
carbs: 42.09g |
|
-
|
-
|
| January 2015 |
| Fri 23rd: |
940 *
|
43%
|
fat: 36.58g |
| |
protein: 84.71g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 19th: |
872 *
|
40%
|
fat: 21.89g |
| |
protein: 97.77g |
| |
carbs: 66.64g |
|
-
|
-
|
| Wed 14th: |
1654 *
|
75%
|
fat: 49.48g |
| |
protein: 147.45g |
| |
carbs: 141.76g |
|
-
|
-
|
| Tue 13th: |
2083 *
|
95%
|
fat: 76.98g |
| |
protein: 200.07g |
| |
carbs: 139.10g |
|
-
|
-
|
| Mon 12th: |
1978 *
|
90%
|
fat: 53.93g |
| |
protein: 200.34g |
| |
carbs: 159.26g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
1304 *
|
59%
|
fat: 35.72g |
| |
protein: 123.68g |
| |
carbs: 120.79g |
|
-
|
-
|
| Tue 29th: |
1677 *
|
76%
|
fat: 57.01g |
| |
protein: 194.01g |
| |
carbs: 85.36g |
|
-
|
-
|
| Mon 28th: |
1744
|
79%
|
fat: 50.31g |
| |
protein: 236.02g |
| |
carbs: 79.80g |
|
-
|
-
|
| April 2014 |
| Wed 2nd: |
1853 *
|
93%
|
fat: 42.48g |
| |
protein: 199.97g |
| |
carbs: 166.35g |
|
-
|
-
|
