Lianne_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: - - 1691* -
May 2014
Wed 7th: 2817 * 176%
fat: 126.49g
|
protein: 98.08g
|
carbs: 310.59g
- -
Sun 4th: 2152 * 134%
fat: 128.98g
|
protein: 60.00g
|
carbs: 179.51g
- -
April 2014
Mon 28th: 1613 * 101%
fat: 41.29g
|
protein: 35.51g
|
carbs: 275.59g
1816*  203
Sun 27th: 504 * 32%
fat: 12.78g
|
protein: 21.15g
|
carbs: 77.45g
- -
Sat 26th: 1606 * 100%
fat: 75.76g
|
protein: 85.77g
|
carbs: 152.78g
- -
Fri 25th: 1453 * 91%
fat: 54.50g
|
protein: 71.78g
|
carbs: 174.16g
- -
Thu 24th: 1564 * 98%
fat: 36.29g
|
protein: 80.74g
|
carbs: 230.89g
2021*  457
Wed 23rd: 1611 * 101%
fat: 51.84g
|
protein: 73.15g
|
carbs: 207.98g
1802*  191
Tue 22nd: 1577 * 99%
fat: 68.59g
|
protein: 86.22g
|
carbs: 146.71g
1812*  235
Mon 21st: 1566 * 98%
fat: 70.13g
|
protein: 97.35g
|
carbs: 133.01g
1909*  343
Sun 20th: 1583 * 99%
fat: 72.78g
|
protein: 56.04g
|
carbs: 171.50g
1810*  227
Sat 19th: 396 * 25%
fat: 13.15g
|
protein: 9.78g
|
carbs: 56.91g
- -
Fri 18th: 980 * 61%
fat: 54.53g
|
protein: 28.03g
|
carbs: 85.82g
- -
Thu 17th: 1566 * 98%
fat: 66.39g
|
protein: 71.53g
|
carbs: 169.20g
- -
Wed 16th: 1613 * 101%
fat: 67.77g
|
protein: 58.19g
|
carbs: 185.89g
1909*  296
Tue 15th: 1589 * 99%
fat: 61.65g
|
protein: 82.72g
|
carbs: 171.17g
- -
Mon 14th: 1621 * 101%
fat: 65.47g
|
protein: 60.62g
|
carbs: 197.69g
- -
Sun 13th: 1603 * 100%
fat: 69.66g
|
protein: 100.85g
|
carbs: 142.81g
1984*  381
Sat 12th: 1689 * 106%
fat: 66.57g
|
protein: 80.85g
|
carbs: 178.04g
- -
Fri 11th: 1676 * 105%
fat: 57.57g
|
protein: 89.30g
|
carbs: 171.68g
1902*  226

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