sakyra 77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 126 * 7%
fat: 4.82g
|
protein: 4.91g
|
carbs: 14.65g
- -
April 2014
Sun 13th: 1236 * 69%
fat: 32.69g
|
protein: 43.91g
|
carbs: 218.74g
- -
Sat 12th: 1252 * 70%
fat: 32.79g
|
protein: 43.61g
|
carbs: 222.71g
- -
Fri 11th: 1187 * 66%
fat: 25.32g
|
protein: 40.32g
|
carbs: 228.54g
- -
Thu 10th: 1186 * 66%
fat: 21.11g
|
protein: 36.40g
|
carbs: 243.25g
- -
Wed 9th: 1006 * 56%
fat: 16.70g
|
protein: 33.72g
|
carbs: 204.28g
- -
Tue 8th: 1045 * 58%
fat: 24.61g
|
protein: 38.45g
|
carbs: 189.98g
- -
Mon 7th: 895 * 50%
fat: 24.24g
|
protein: 28.95g
|
carbs: 159.81g
- -
Thu 3rd: 913 * 51%
fat: 35.39g
|
protein: 46.30g
|
carbs: 114.03g
- -
Wed 2nd: 1191 * 66%
fat: 41.13g
|
protein: 23.22g
|
carbs: 189.66g
2246*  1055

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