RMAXWELL1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1050 * 81%
fat: 41.53g
|
protein: 50.05g
|
carbs: 130.84g
- -
Wed 20th: 890 * 68%
fat: 34.85g
|
protein: 27.24g
|
carbs: 125.13g
- -
Mon 4th: 890 * 68%
fat: 49.00g
|
protein: 35.00g
|
carbs: 95.00g
1826*  936
April 2015
Fri 24th: 849 * 65%
fat: 46.52g
|
protein: 26.10g
|
carbs: 80.58g
1826*  977
Thu 23rd: 1415 * 109%
fat: 60.04g
|
protein: 58.48g
|
carbs: 167.31g
1826*  411
Wed 22nd: 718 * 55%
fat: 22.94g
|
protein: 25.80g
|
carbs: 107.98g
- -
Tue 21st: 491 * 38%
fat: 13.63g
|
protein: 29.44g
|
carbs: 69.46g
- -
Mon 20th: 640 * 49%
fat: 36.30g
|
protein: 17.99g
|
carbs: 72.62g
- -
Fri 17th: 955 * 73%
fat: 29.87g
|
protein: 74.22g
|
carbs: 104.18g
1826*  871
Thu 16th: 520 * 40%
fat: 14.59g
|
protein: 28.87g
|
carbs: 86.14g
- -
Wed 15th: 915 * 70%
fat: 59.55g
|
protein: 37.24g
|
carbs: 75.62g
- -
Tue 14th: 610 * 47%
fat: 22.00g
|
protein: 32.00g
|
carbs: 79.00g
- -
Mon 13th: 1077 * 83%
fat: 35.12g
|
protein: 92.72g
|
carbs: 106.18g
- -
Fri 10th: 1067 * 82%
fat: 57.00g
|
protein: 32.60g
|
carbs: 111.02g
1826*  759
Thu 9th: 911 * 70%
fat: 36.28g
|
protein: 36.21g
|
carbs: 118.62g
1818*  907
Wed 8th: 946 * 73%
fat: 38.30g
|
protein: 22.10g
|
carbs: 138.00g
1921*  975
Tue 7th: 1132 * 87%
fat: 57.12g
|
protein: 41.23g
|
carbs: 122.07g
2237*  1105
Mon 6th: 1527 * 117%
fat: 82.60g
|
protein: 52.26g
|
carbs: 137.67g
1921*  394
December 2014
Mon 15th: 810 * 62%
fat: 41.00g
|
protein: 28.00g
|
carbs: 74.00g
- -
November 2014
Wed 12th: 862 * 66%
fat: 28.39g
|
protein: 31.84g
|
carbs: 134.14g
- -

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