| April 2016 |
| Tue 19th: |
1009 *
|
59%
|
fat: 32.71g |
| |
protein: 47.91g |
| |
carbs: 145.22g |
|
-
|
-
|
| Mon 18th: |
1100 *
|
65%
|
fat: 26.60g |
| |
protein: 81.80g |
| |
carbs: 139.68g |
|
-
|
-
|
| Fri 15th: |
889 *
|
52%
|
fat: 31.96g |
| |
protein: 48.39g |
| |
carbs: 110.29g |
|
-
|
-
|
| Thu 14th: |
854 *
|
50%
|
fat: 20.43g |
| |
protein: 66.15g |
| |
carbs: 109.03g |
|
-
|
-
|
| Wed 13th: |
944 *
|
56%
|
fat: 26.22g |
| |
protein: 51.66g |
| |
carbs: 137.01g |
|
-
|
-
|
| Mon 11th: |
1004 *
|
59%
|
fat: 31.35g |
| |
protein: 54.87g |
| |
carbs: 132.70g |
|
-
|
-
|
| Fri 8th: |
848 *
|
50%
|
fat: 24.10g |
| |
protein: 59.70g |
| |
carbs: 105.67g |
|
1386*
|
 538
|
| Thu 7th: |
1609 *
|
95%
|
fat: 48.82g |
| |
protein: 80.21g |
| |
carbs: 224.63g |
|
1517*
|
 92
|
| March 2016 |
| Wed 23rd: |
341 *
|
20%
|
fat: 4.45g |
| |
protein: 24.29g |
| |
carbs: 54.90g |
|
1517*
|
1176
|
| Tue 22nd: |
374 *
|
22%
|
fat: 2.85g |
| |
protein: 24.18g |
| |
carbs: 67.68g |
|
-
|
-
|
| Fri 18th: |
525 *
|
31%
|
fat: 9.96g |
| |
protein: 26.61g |
| |
carbs: 89.34g |
|
-
|
-
|
| Thu 17th: |
889 *
|
52%
|
fat: 31.48g |
| |
protein: 40.30g |
| |
carbs: 89.58g |
|
1436*
|
547
|
| February 2016 |
| Wed 17th: |
952 *
|
56%
|
fat: 37.07g |
| |
protein: 40.01g |
| |
carbs: 128.96g |
|
1178*
|
226
|
| Tue 16th: |
847 *
|
50%
|
fat: 33.51g |
| |
protein: 53.18g |
| |
carbs: 85.69g |
|
-
|
-
|
| Sun 14th: |
869 *
|
51%
|
fat: 26.19g |
| |
protein: 38.60g |
| |
carbs: 99.32g |
|
1760*
|
891
|
| Fri 12th: |
873 *
|
51%
|
fat: 36.22g |
| |
protein: 33.90g |
| |
carbs: 114.55g |
|
1537*
|
664
|
| January 2016 |
| Wed 13th: |
864 *
|
51%
|
fat: 25.92g |
| |
protein: 45.53g |
| |
carbs: 121.24g |
|
1239*
|
375
|
| December 2015 |
| Thu 17th: |
870 *
|
51%
|
fat: 23.37g |
| |
protein: 33.84g |
| |
carbs: 145.06g |
|
1510*
|
640
|
| Wed 9th: |
341 *
|
20%
|
fat: 6.64g |
| |
protein: 14.16g |
| |
carbs: 60.51g |
|
-
|
-
|
| October 2015 |
| Fri 23rd: |
349 *
|
21%
|
fat: 6.07g |
| |
protein: 13.04g |
| |
carbs: 64.88g |
|
-
|
-
|
