| January 2015 |
| Fri 16th: |
799 *
|
57%
|
fat: 18.72g |
| |
protein: 42.54g |
| |
carbs: 117.14g |
|
-
|
-
|
| Sun 11th: |
1264 *
|
90%
|
fat: 37.98g |
| |
protein: 93.50g |
| |
carbs: 133.64g |
|
-
|
-
|
| Sat 10th: |
1489 *
|
106%
|
fat: 36.02g |
| |
protein: 75.65g |
| |
carbs: 211.74g |
|
-
|
-
|
| Fri 9th: |
1348 *
|
96%
|
fat: 51.41g |
| |
protein: 55.48g |
| |
carbs: 165.68g |
|
-
|
-
|
| Thu 8th: |
1064 *
|
76%
|
fat: 18.86g |
| |
protein: 61.38g |
| |
carbs: 161.11g |
|
-
|
-
|
| Wed 7th: |
1275 *
|
91%
|
fat: 36.96g |
| |
protein: 52.58g |
| |
carbs: 183.93g |
|
-
|
-
|
| Tue 6th: |
1192 *
|
85%
|
fat: 29.03g |
| |
protein: 71.53g |
| |
carbs: 161.74g |
|
-
|
-
|
| Mon 5th: |
1301 *
|
93%
|
fat: 24.78g |
| |
protein: 49.99g |
| |
carbs: 225.61g |
|
-
|
-
|
| Sun 4th: |
85 *
|
6%
|
fat: 5.61g |
| |
protein: 7.27g |
| |
carbs: 1.07g |
|
-
|
-
|
| Thu 1st: |
1273 *
|
91%
|
fat: 29.80g |
| |
protein: 58.78g |
| |
carbs: 193.41g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1317 *
|
94%
|
fat: 18.07g |
| |
protein: 81.78g |
| |
carbs: 166.19g |
|
-
|
-
|
| Tue 30th: |
1203 *
|
86%
|
fat: 27.37g |
| |
protein: 60.42g |
| |
carbs: 186.03g |
|
-
|
-
|
| Mon 29th: |
1264 *
|
90%
|
fat: 41.53g |
| |
protein: 62.55g |
| |
carbs: 164.20g |
|
-
|
-
|
| Sun 28th: |
1121 *
|
53%
|
fat: 29.21g |
| |
protein: 43.77g |
| |
carbs: 174.30g |
|
-
|
-
|
| October 2014 |
| Sun 12th: |
662 *
|
32%
|
fat: 22.91g |
| |
protein: 49.21g |
| |
carbs: 61.53g |
|
-
|
-
|
| Sat 4th: |
670 *
|
32%
|
fat: 12.00g |
| |
protein: 44.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1324 *
|
63%
|
fat: 42.86g |
| |
protein: 63.41g |
| |
carbs: 176.61g |
|
-
|
-
|
| Mon 29th: |
300 *
|
14%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 28th: |
1286 *
|
61%
|
fat: 32.98g |
| |
protein: 91.63g |
| |
carbs: 158.12g |
|
-
|
-
|
| Sat 27th: |
974 *
|
46%
|
fat: 32.04g |
| |
protein: 49.55g |
| |
carbs: 118.07g |
|
-
|
-
|
