jgraddon5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1771 * 118%
fat: 106.90g
|
protein: 73.94g
|
carbs: 128.31g
- -
Wed 7th: 1219 * 81%
fat: 49.26g
|
protein: 28.88g
|
carbs: 171.52g
- -
Tue 6th: 1304 * 87%
fat: 32.94g
|
protein: 66.61g
|
carbs: 196.27g
- -
Mon 5th: 1574 * 105%
fat: 60.41g
|
protein: 55.38g
|
carbs: 188.67g
- -
Sat 3rd: 890 * 59%
fat: 43.00g
|
protein: 32.50g
|
carbs: 96.00g
- -
Fri 2nd: 1477 * 98%
fat: 51.35g
|
protein: 37.71g
|
carbs: 221.50g
- -
Thu 1st: 1478 * 99%
fat: 66.41g
|
protein: 64.59g
|
carbs: 160.53g
- -
April 2014
Wed 30th: 777 * 52%
fat: 30.97g
|
protein: 21.81g
|
carbs: 105.70g
- -
Tue 29th: 1066 * 71%
fat: 21.49g
|
protein: 45.63g
|
carbs: 173.88g
- -
Mon 28th: 822 * 55%
fat: 25.95g
|
protein: 45.25g
|
carbs: 94.93g
- -
Sun 27th: 898 * 60%
fat: 32.32g
|
protein: 35.71g
|
carbs: 123.02g
- -
Sat 26th: 1425 * 95%
fat: 73.44g
|
protein: 41.08g
|
carbs: 152.33g
- -
Fri 25th: 1618 * 108%
fat: 79.31g
|
protein: 65.71g
|
carbs: 168.53g
1368*  250
Thu 24th: 1464 * 98%
fat: 74.61g
|
protein: 47.83g
|
carbs: 156.06g
- -
Wed 23rd: 1774 * 118%
fat: 72.70g
|
protein: 36.72g
|
carbs: 249.43g
- -
Tue 22nd: 1141 * 76%
fat: 36.77g
|
protein: 45.41g
|
carbs: 167.27g
- -
Mon 21st: 1494 * 100%
fat: 44.94g
|
protein: 54.52g
|
carbs: 227.51g
1501*  7
Sun 20th: 546 * 36%
fat: 33.52g
|
protein: 23.73g
|
carbs: 37.01g
1510*  964
Sat 19th: 1181 * 79%
fat: 44.03g
|
protein: 46.56g
|
carbs: 151.09g
- -
Fri 18th: 2176 * 145%
fat: 104.02g
|
protein: 97.20g
|
carbs: 210.63g
- -

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