kdb202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 27th: 620 * 36%
fat: 28.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
September 2016
Fri 16th: 236 * 14%
fat: 2.18g
|
protein: 9.11g
|
carbs: 48.09g
- -
August 2016
Fri 19th: 430 25%
fat: 22.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
July 2016
Tue 5th: 430 25%
fat: 22.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
April 2014
Thu 24th: 530 * 31%
fat: 18.08g
|
protein: 34.48g
|
carbs: 56.40g
2715*  2185
Wed 23rd: 335 * 20%
fat: 15.66g
|
protein: 17.40g
|
carbs: 31.13g
2565*  2230
Tue 8th: 650 * 38%
fat: 30.04g
|
protein: 40.56g
|
carbs: 51.18g
2549*  1899
Tue 1st: 1567 * 92%
fat: 65.11g
|
protein: 88.33g
|
carbs: 153.70g
2570*  1003
March 2014
Mon 31st: 2286 * 134%
fat: 90.91g
|
protein: 82.36g
|
carbs: 284.46g
2713*  427

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