alyhon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 960 * 69%
fat: 34.55g
|
protein: 50.19g
|
carbs: 117.58g
- -
Sun 13th: 1271 * 91%
fat: 44.01g
|
protein: 38.17g
|
carbs: 184.24g
- -
Sat 12th: 1394 * 100%
fat: 56.62g
|
protein: 59.42g
|
carbs: 164.80g
- -
Fri 11th: 1319 * 94%
fat: 52.77g
|
protein: 43.38g
|
carbs: 177.05g
- -
Thu 10th: 1259 * 90%
fat: 41.55g
|
protein: 93.92g
|
carbs: 128.60g
- -
Wed 9th: 1106 * 79%
fat: 30.45g
|
protein: 67.28g
|
carbs: 146.25g
2259*  1153
Tue 8th: 1518 * 101%
fat: 48.69g
|
protein: 42.73g
|
carbs: 235.04g
2327*  809
Mon 7th: 1352 * 90%
fat: 42.84g
|
protein: 147.26g
|
carbs: 89.71g
2259*  907
Sun 6th: 1445 * 96%
fat: 44.40g
|
protein: 113.59g
|
carbs: 131.23g
1966*  521
Sat 5th: 1831 * 122%
fat: 66.44g
|
protein: 74.17g
|
carbs: 233.39g
1966*  135
Fri 4th: 1241 * 83%
fat: 58.41g
|
protein: 37.98g
|
carbs: 144.18g
2327*  1086
Thu 3rd: 1220 * 81%
fat: 36.17g
|
protein: 88.26g
|
carbs: 137.34g
1952*  732
Wed 2nd: 1196 * 80%
fat: 18.79g
|
protein: 85.09g
|
carbs: 186.36g
2356*  1160
Tue 1st: 1255 * 84%
fat: 37.67g
|
protein: 41.08g
|
carbs: 197.51g
2189*  934
March 2014
Mon 31st: 994 * 66%
fat: 24.25g
|
protein: 80.38g
|
carbs: 115.88g
2324*  1330

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