| September 2014 |
| Fri 5th: |
231 *
|
10%
|
fat: 1.10g |
| |
protein: 28.90g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 4th: |
316 *
|
14%
|
fat: 2.73g |
| |
protein: 31.53g |
| |
carbs: 40.42g |
|
-
|
-
|
| Wed 3rd: |
1356
|
62%
|
fat: 10.95g |
| |
protein: 152.85g |
| |
carbs: 166.13g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
2185 *
|
99%
|
fat: 56.49g |
| |
protein: 189.79g |
| |
carbs: 240.14g |
|
-
|
-
|
| Tue 15th: |
1106
|
50%
|
fat: 40.51g |
| |
protein: 106.89g |
| |
carbs: 82.68g |
|
1688
|
 582
|
| Mon 14th: |
1286 *
|
58%
|
fat: 33.21g |
| |
protein: 137.09g |
| |
carbs: 110.63g |
|
1688*
|
402
|
| Thu 10th: |
1761 *
|
80%
|
fat: 63.27g |
| |
protein: 175.95g |
| |
carbs: 136.07g |
|
1694
|
 67
|
| Wed 2nd: |
1467
|
67%
|
fat: 38.55g |
| |
protein: 149.35g |
| |
carbs: 139.13g |
|
1929*
|
462
|
| Tue 1st: |
1435 *
|
65%
|
fat: 56.62g |
| |
protein: 158.97g |
| |
carbs: 84.35g |
|
1688*
|
253
|
| March 2014 |
| Mon 31st: |
1524
|
69%
|
fat: 54.33g |
| |
protein: 174.38g |
| |
carbs: 94.07g |
|
1688*
|
164
|
