Sanet Engelbrecht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 555 * 31%
fat: 30.55g
|
protein: 42.43g
|
carbs: 29.01g
- -
Tue 7th: 1783 * 99%
fat: 79.19g
|
protein: 69.60g
|
carbs: 136.03g
- -
January 2017
Wed 11th: 583 * 32%
fat: 19.58g
|
protein: 20.48g
|
carbs: 85.68g
- -
Tue 10th: 1909 * 106%
fat: 104.22g
|
protein: 71.34g
|
carbs: 184.56g
2191*  282
December 2015
Wed 30th: 1661 * 92%
fat: 108.41g
|
protein: 85.93g
|
carbs: 86.00g
- -
Tue 29th: 1518 * 84%
fat: 106.93g
|
protein: 70.24g
|
carbs: 74.32g
1999*  481
Mon 28th: 1248 * 69%
fat: 62.28g
|
protein: 66.88g
|
carbs: 112.43g
- -
Sun 27th: 1384 * 77%
fat: 67.21g
|
protein: 69.82g
|
carbs: 121.14g
- -
Thu 24th: 297 * 16%
fat: 4.80g
|
protein: 8.20g
|
carbs: 55.00g
- -
Wed 23rd: 1456 * 81%
fat: 77.31g
|
protein: 88.09g
|
carbs: 100.55g
1963*  507
Tue 22nd: 1319 * 73%
fat: 75.29g
|
protein: 69.69g
|
carbs: 90.97g
- -
Mon 21st: 1417 * 79%
fat: 66.99g
|
protein: 58.09g
|
carbs: 144.44g
1875*  458
November 2015
Sun 15th: 770 * 41%
fat: 33.87g
|
protein: 19.11g
|
carbs: 96.05g
- -
July 2015
Sat 4th: 1913 * 101%
fat: 94.94g
|
protein: 82.08g
|
carbs: 182.44g
- -
June 2015
Tue 30th: 1014 * 53%
fat: 34.47g
|
protein: 52.17g
|
carbs: 120.92g
- -
Mon 29th: 1733 * 91%
fat: 73.98g
|
protein: 102.57g
|
carbs: 159.76g
- -
Sun 28th: 2694 * 142%
fat: 114.86g
|
protein: 113.56g
|
carbs: 294.21g
- -
Thu 25th: 367 * 19%
fat: 15.70g
|
protein: 28.80g
|
carbs: 27.00g
- -
Tue 23rd: 643 * 34%
fat: 22.67g
|
protein: 63.85g
|
carbs: 40.53g
- -
Sun 21st: 2128 * 112%
fat: 124.16g
|
protein: 102.34g
|
carbs: 157.08g
- -

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