| October 2018 |
| Fri 5th: |
630 *
|
39%
|
fat: 9.78g |
| |
protein: 23.57g |
| |
carbs: 115.90g |
|
-
|
-
|
| Thu 4th: |
575 *
|
36%
|
fat: 30.00g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
430 *
|
27%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 17th: |
700 *
|
44%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 6th: |
1317 *
|
82%
|
fat: 58.10g |
| |
protein: 44.32g |
| |
carbs: 167.74g |
|
-
|
-
|
| Wed 5th: |
1255 *
|
78%
|
fat: 55.22g |
| |
protein: 27.66g |
| |
carbs: 184.60g |
|
-
|
-
|
| Sun 2nd: |
1052 *
|
66%
|
fat: 31.07g |
| |
protein: 26.22g |
| |
carbs: 175.78g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
620 *
|
39%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 27th: |
310 *
|
19%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 22nd: |
520 *
|
32%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 17th: |
260 *
|
16%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 8th: |
426 *
|
27%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 7th: |
1768 *
|
110%
|
fat: 58.36g |
| |
protein: 99.84g |
| |
carbs: 215.87g |
|
-
|
-
|
| Fri 3rd: |
100 *
|
6%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 1st: |
1437 *
|
90%
|
fat: 64.14g |
| |
protein: 42.81g |
| |
carbs: 173.67g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1627 *
|
102%
|
fat: 68.93g |
| |
protein: 72.61g |
| |
carbs: 183.73g |
|
-
|
-
|
| Fri 27th: |
250 *
|
16%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 25th: |
270 *
|
17%
|
fat: 10.50g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 24th: |
296 *
|
18%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 23rd: |
570 *
|
36%
|
fat: 24.50g |
| |
protein: 10.00g |
| |
carbs: 77.00g |
|
-
|
-
|
