| November 2017 |
| Wed 8th: |
400 *
|
22%
|
fat: 12.76g |
| |
protein: 17.76g |
| |
carbs: 54.34g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
797 *
|
44%
|
fat: 29.60g |
| |
protein: 58.82g |
| |
carbs: 76.59g |
|
-
|
-
|
| Sun 29th: |
804 *
|
45%
|
fat: 17.15g |
| |
protein: 47.18g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sat 28th: |
405 *
|
22%
|
fat: 7.38g |
| |
protein: 12.55g |
| |
carbs: 77.28g |
|
-
|
-
|
| Thu 26th: |
362 *
|
20%
|
fat: 11.44g |
| |
protein: 20.38g |
| |
carbs: 43.56g |
|
-
|
-
|
| Wed 25th: |
339 *
|
19%
|
fat: 7.48g |
| |
protein: 21.46g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 24th: |
881 *
|
49%
|
fat: 13.04g |
| |
protein: 25.05g |
| |
carbs: 174.22g |
|
-
|
-
|
| Mon 23rd: |
716 *
|
40%
|
fat: 11.44g |
| |
protein: 29.11g |
| |
carbs: 111.38g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
934 *
|
52%
|
fat: 23.06g |
| |
protein: 28.62g |
| |
carbs: 161.96g |
|
-
|
-
|
| August 2016 |
| Fri 26th: |
1047 *
|
58%
|
fat: 25.60g |
| |
protein: 28.24g |
| |
carbs: 175.53g |
|
-
|
-
|
| Mon 22nd: |
1097 *
|
61%
|
fat: 31.08g |
| |
protein: 33.02g |
| |
carbs: 174.98g |
|
-
|
-
|
| Tue 9th: |
128 *
|
7%
|
fat: 3.50g |
| |
protein: 1.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 8th: |
1374 *
|
76%
|
fat: 51.66g |
| |
protein: 49.66g |
| |
carbs: 181.75g |
|
-
|
-
|
| Tue 2nd: |
89 *
|
5%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Mon 1st: |
1602 *
|
89%
|
fat: 30.07g |
| |
protein: 58.42g |
| |
carbs: 284.10g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
672 *
|
37%
|
fat: 20.74g |
| |
protein: 44.74g |
| |
carbs: 79.09g |
|
-
|
-
|
| Fri 29th: |
613 *
|
34%
|
fat: 13.88g |
| |
protein: 17.48g |
| |
carbs: 103.33g |
|
-
|
-
|
| Thu 28th: |
837 *
|
46%
|
fat: 21.68g |
| |
protein: 42.78g |
| |
carbs: 119.85g |
|
-
|
-
|
| Wed 27th: |
1066 *
|
59%
|
fat: 28.99g |
| |
protein: 32.03g |
| |
carbs: 177.04g |
|
-
|
-
|
| Tue 26th: |
459 *
|
26%
|
fat: 5.28g |
| |
protein: 7.41g |
| |
carbs: 95.96g |
|
-
|
-
|
