| August 2014 |
| Wed 13th: |
420 *
|
11%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 12th: |
520 *
|
14%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 11th: |
435 *
|
12%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 10th: |
530 *
|
14%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 9th: |
410 *
|
11%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 8th: |
840 *
|
23%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 7th: |
885 *
|
24%
|
fat: 5.48g |
| |
protein: 27.43g |
| |
carbs: 191.06g |
|
-
|
-
|
| Wed 6th: |
690 *
|
19%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 5th: |
710 *
|
19%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 4th: |
940 *
|
25%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 3rd: |
300 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 2nd: |
521 *
|
14%
|
fat: 5.36g |
| |
protein: 18.05g |
| |
carbs: 102.02g |
|
-
|
-
|
| Fri 1st: |
580 *
|
16%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
690 *
|
19%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 30th: |
620 *
|
17%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 29th: |
530 *
|
14%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 28th: |
1279 *
|
35%
|
fat: 28.25g |
| |
protein: 56.50g |
| |
carbs: 203.50g |
|
-
|
-
|
| Sun 27th: |
1067 *
|
29%
|
fat: 29.00g |
| |
protein: 68.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sat 26th: |
1177 *
|
32%
|
fat: 31.00g |
| |
protein: 94.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 25th: |
1157 *
|
31%
|
fat: 21.30g |
| |
protein: 65.90g |
| |
carbs: 189.31g |
|
-
|
-
|
