dpl455's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 576 * 25%
fat: 25.81g
|
protein: 29.32g
|
carbs: 53.34g
- -
Wed 23rd: 1839 * 80%
fat: 69.15g
|
protein: 79.44g
|
carbs: 223.12g
- -
Tue 22nd: 1337 * 58%
fat: 72.76g
|
protein: 43.63g
|
carbs: 130.65g
- -
Mon 21st: 1795 * 78%
fat: 90.94g
|
protein: 80.72g
|
carbs: 163.37g
- -
Sun 20th: 2408 * 105%
fat: 107.13g
|
protein: 118.11g
|
carbs: 251.95g
- -
Sat 19th: 1776 * 77%
fat: 46.91g
|
protein: 72.82g
|
carbs: 262.49g
- -
Fri 18th: 1436 * 62%
fat: 39.60g
|
protein: 66.84g
|
carbs: 206.43g
- -
Thu 17th: 1522 * 66%
fat: 39.63g
|
protein: 113.05g
|
carbs: 169.59g
- -
Wed 16th: 885 * 38%
fat: 21.26g
|
protein: 38.11g
|
carbs: 128.21g
- -
Tue 15th: 2445 * 106%
fat: 86.10g
|
protein: 96.87g
|
carbs: 312.83g
- -
Mon 14th: 1316 * 57%
fat: 20.63g
|
protein: 57.74g
|
carbs: 224.73g
- -
Sun 13th: 1508 * 66%
fat: 57.62g
|
protein: 75.52g
|
carbs: 171.94g
- -
Sat 12th: 2209 * 96%
fat: 90.02g
|
protein: 91.21g
|
carbs: 248.99g
- -
Fri 11th: 2706 * 118%
fat: 134.03g
|
protein: 107.33g
|
carbs: 259.24g
- -
Thu 10th: 2561 * 111%
fat: 81.30g
|
protein: 87.33g
|
carbs: 364.26g
- -
Wed 9th: 2539 * 110%
fat: 77.38g
|
protein: 77.22g
|
carbs: 382.50g
- -
Tue 8th: 1763 * 77%
fat: 81.78g
|
protein: 72.89g
|
carbs: 186.46g
- -
Mon 7th: 2346 * 102%
fat: 97.70g
|
protein: 94.05g
|
carbs: 264.46g
- -
Sun 6th: 2031 * 88%
fat: 114.03g
|
protein: 103.55g
|
carbs: 140.04g
- -
Sat 5th: 2592 * 113%
fat: 74.29g
|
protein: 76.56g
|
carbs: 402.55g
- -

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