vinolasampath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1004 * -
fat: 34.14g
|
protein: 33.88g
|
carbs: 153.88g
- -
Sun 13th: 1132 * -
fat: 32.21g
|
protein: 41.36g
|
carbs: 171.07g
- -
Sat 12th: 1851 * -
fat: 106.16g
|
protein: 59.12g
|
carbs: 169.62g
- -
Fri 11th: 1448 * -
fat: 72.01g
|
protein: 49.32g
|
carbs: 162.30g
- -
Thu 3rd: 1519 * -
fat: 56.45g
|
protein: 61.55g
|
carbs: 203.21g
- -
Wed 2nd: 1290 * -
fat: 40.06g
|
protein: 40.75g
|
carbs: 204.44g
- -
Tue 1st: 920 * -
fat: 20.48g
|
protein: 30.16g
|
carbs: 162.73g
1169*  249
March 2014
Mon 31st: 1300 * -
fat: 37.55g
|
protein: 49.66g
|
carbs: 196.84g
- -
Sun 30th: 985 * -
fat: 32.00g
|
protein: 27.92g
|
carbs: 155.20g
- -

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