| July 2014 |
| Tue 1st: |
170 *
|
17%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
952 *
|
95%
|
fat: 18.25g |
| |
protein: 101.43g |
| |
carbs: 96.65g |
|
-
|
-
|
| Sun 29th: |
1001 *
|
100%
|
fat: 31.50g |
| |
protein: 79.42g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sat 28th: |
1172 *
|
117%
|
fat: 29.42g |
| |
protein: 93.71g |
| |
carbs: 130.46g |
|
-
|
-
|
| Fri 27th: |
1048 *
|
105%
|
fat: 30.48g |
| |
protein: 83.73g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 26th: |
939 *
|
94%
|
fat: 29.62g |
| |
protein: 89.47g |
| |
carbs: 84.71g |
|
-
|
-
|
| Wed 25th: |
1172 *
|
117%
|
fat: 48.27g |
| |
protein: 84.14g |
| |
carbs: 103.56g |
|
-
|
-
|
| Sat 21st: |
748 *
|
75%
|
fat: 18.76g |
| |
protein: 51.47g |
| |
carbs: 92.77g |
|
2927*
|
 2179
|
| Tue 10th: |
522 *
|
52%
|
fat: 17.92g |
| |
protein: 37.14g |
| |
carbs: 56.87g |
|
-
|
-
|
| Mon 9th: |
1218 *
|
122%
|
fat: 57.26g |
| |
protein: 63.58g |
| |
carbs: 118.13g |
|
-
|
-
|
| Sun 8th: |
1500 *
|
150%
|
fat: 56.35g |
| |
protein: 116.41g |
| |
carbs: 140.73g |
|
-
|
-
|
| Sat 7th: |
1536 *
|
154%
|
fat: 70.46g |
| |
protein: 88.84g |
| |
carbs: 137.72g |
|
-
|
-
|
| Fri 6th: |
1307 *
|
131%
|
fat: 54.04g |
| |
protein: 84.93g |
| |
carbs: 116.97g |
|
-
|
-
|
| Thu 5th: |
1094 *
|
109%
|
fat: 31.01g |
| |
protein: 79.87g |
| |
carbs: 132.45g |
|
2718*
|
1624
|
| Wed 4th: |
1210 *
|
121%
|
fat: 26.55g |
| |
protein: 115.88g |
| |
carbs: 131.75g |
|
-
|
-
|
| Tue 3rd: |
1251 *
|
125%
|
fat: 48.14g |
| |
protein: 96.90g |
| |
carbs: 113.38g |
|
-
|
-
|
| Mon 2nd: |
993 *
|
99%
|
fat: 34.65g |
| |
protein: 88.59g |
| |
carbs: 86.85g |
|
-
|
-
|
| Sun 1st: |
1199 *
|
120%
|
fat: 37.09g |
| |
protein: 93.70g |
| |
carbs: 121.74g |
|
-
|
-
|
| May 2014 |
| Thu 8th: |
163 *
|
16%
|
fat: 2.31g |
| |
protein: 28.00g |
| |
carbs: 6.15g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
751 *
|
75%
|
fat: 16.74g |
| |
protein: 103.37g |
| |
carbs: 57.83g |
|
-
|
-
|
