Jezeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 1813 * 113%
fat: 49.54g
|
protein: 49.84g
|
carbs: 156.80g
- -
Wed 2nd: 615 * 38%
fat: 23.57g
|
protein: 39.46g
|
carbs: 61.04g
1927*  1312
June 2014
Mon 30th: 1399 * 87%
fat: 86.49g
|
protein: 42.02g
|
carbs: 113.25g
- -
Sun 29th: 1721 * 108%
fat: 49.14g
|
protein: 92.02g
|
carbs: 119.96g
2855*  1134
Sat 28th: 1900 * 119%
fat: 72.80g
|
protein: 53.98g
|
carbs: 136.20g
- -
Fri 27th: 245 * 15%
fat: 7.39g
|
protein: 5.79g
|
carbs: 42.45g
- -
Thu 26th: 1694 * 106%
fat: 60.29g
|
protein: 52.45g
|
carbs: 174.26g
- -
Tue 24th: 594 * 37%
fat: 17.39g
|
protein: 31.42g
|
carbs: 78.04g
- -
Mon 23rd: 1321 * 83%
fat: 45.77g
|
protein: 65.47g
|
carbs: 144.81g
1947*  626
Fri 20th: 854 * 53%
fat: 37.82g
|
protein: 25.92g
|
carbs: 109.05g
1869*  1015
Thu 19th: 2430 * 152%
fat: 88.12g
|
protein: 124.92g
|
carbs: 144.19g
- -
Wed 18th: 2925 * 183%
fat: 122.91g
|
protein: 103.88g
|
carbs: 246.42g
- -
Tue 17th: 696 * 44%
fat: 33.81g
|
protein: 51.40g
|
carbs: 47.80g
2227*  1531
Mon 16th: 2336 * 146%
fat: 69.83g
|
protein: 122.59g
|
carbs: 159.85g
2022*  314
Sun 15th: - - 2469* -
Sat 14th: 478 * 30%
fat: 26.24g
|
protein: 20.89g
|
carbs: 41.35g
- -
Fri 13th: 817 * 51%
fat: 49.60g
|
protein: 25.93g
|
carbs: 67.87g
- -
Thu 12th: 1703 * 106%
fat: 85.72g
|
protein: 54.16g
|
carbs: 136.07g
2077*  374
Sun 8th: 2176 * 136%
fat: 50.90g
|
protein: 46.44g
|
carbs: 212.19g
2554*  378
Fri 6th: 226 * 14%
fat: 8.57g
|
protein: 10.03g
|
carbs: 26.18g
2019*  1793
Thu 5th: 792 * 50%
fat: 39.05g
|
protein: 36.30g
|
carbs: 72.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.