Williams wilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2016
Sun 31st: 220 * 10%
fat: 10.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Fri 29th: 364 * 17%
fat: 12.00g
|
protein: 11.27g
|
carbs: 58.32g
- -
September 2014
Wed 17th: 240 * 11%
fat: 12.60g
|
protein: 7.40g
|
carbs: 24.02g
- -
Tue 16th: 1365 * 65%
fat: 42.36g
|
protein: 55.91g
|
carbs: 193.39g
2552*  1187
Tue 2nd: 253 * 12%
fat: 8.14g
|
protein: 2.85g
|
carbs: 59.79g
- -
August 2014
Tue 5th: 407 * 19%
fat: 17.75g
|
protein: 22.75g
|
carbs: 40.98g
- -
Mon 4th: 793 * 38%
fat: 40.06g
|
protein: 46.12g
|
carbs: 66.56g
- -
July 2014
Wed 30th: 406 * 19%
fat: 10.47g
|
protein: 17.34g
|
carbs: 59.12g
- -
Mon 28th: 1499 * 71%
fat: 67.45g
|
protein: 121.18g
|
carbs: 107.79g
2227*  728
Tue 15th: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
- -
April 2014
Wed 9th: 1118 * 53%
fat: 55.67g
|
protein: 79.89g
|
carbs: 73.42g
- -
Tue 8th: 916 * 44%
fat: 17.93g
|
protein: 108.57g
|
carbs: 79.46g
2463*  1547
February 2014
Tue 25th: 690 * 33%
fat: 27.27g
|
protein: 19.41g
|
carbs: 94.86g
- -
September 2013
Mon 23rd: 253 * 12%
fat: 0.36g
|
protein: 3.56g
|
carbs: 58.15g
- -
Sun 22nd: 965 * 46%
fat: 14.06g
|
protein: 51.84g
|
carbs: 155.78g
2173*  1208
Sat 21st: 944 * 45%
fat: 7.45g
|
protein: 82.55g
|
carbs: 134.45g
2175*  1231
Fri 20th: 1394 * 66%
fat: 55.99g
|
protein: 106.67g
|
carbs: 119.70g
2188*  794
Thu 19th: 826 * 39%
fat: 33.98g
|
protein: 90.65g
|
carbs: 37.16g
- -
Wed 18th: 1747 * 83%
fat: 64.87g
|
protein: 91.09g
|
carbs: 214.99g
- -

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